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Sun 4th Sep 2022 at 10:06am by Robger

Run > General
  • Time
    52:03
  • Miles
    6.17
  • Min/mi
    8:26
  • Pacing
    92.5%
  • WAVA
    63.65
  • Stride(cm)
    121
  • Cals
    577
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1139
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 109/143bpm [859b/mi] 63cal 7.62/8.35mph
2) 1m - 8:23(8:23/m) 134/139bpm [1123b/mi] 91cal 7.16/7.74mph
3) 1m - 8:43(8:43/m) 139/143bpm [1211b/mi] 97cal 6.89/7.37mph
4) 1m - 8:14(8:14/m) 138/156bpm [1137b/mi] 91cal 7.28/7.87mph
5) 1m - 8:36(8:36/m) 149/160bpm [1280b/mi] 104cal 6.98/7.33mph
6) 1m - 8:50(8:50/m) 155/158bpm [1370b/mi] 113cal 6.79/7.64mph
7) 0.17m - 1:25(8:10/m) 155/160bpm [1267b/mi] 18cal 7.34/7.62mph
7:53 8:23 8:43 8:14 8:36 8:50 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 88 51-112 641 163 160-168 2/4
0.50 3:45 1:56 7:45 108 89-114 836 159 158-162 0/7
0.75 5:48 2:03 8:11 99 78-111 811 159 156-162 0/6
1.00 7:52 2:04 8:15 129 109-142 1065 158 156-160 7/1
1.25 9:57 2:05 8:20 133 126-139 1108 159 156-162 3/5
1.50 12:01 2:04 8:15 135 130-138 1115 158 156-160 2/6
1.75 14:09 2:08 8:33 135 132-139 1154 158 154-160 2/2
2.00 16:15 2:06 8:24 134 131-137 1126 158 156-160 3/1
2.25 18:25 2:09 8:37 138 135-140 1189 158 156-160 1/2
2.50 20:38 2:13 8:53 138 136-141 1225 158 156-160 3/2
2.75 22:53 2:15 8:59 140 137-142 1259 158 156-162 9/0
3.00 24:58 2:05 8:21 139 134-143 1161 158 154-160 1/1
3.25 27:02 2:04 8:15 135 122-141 1113 157 156-160 1/3
3.50 29:02 2:00 8:01 139 136-141 1115 158 154-160 3/5
3.75 31:06 2:04 8:15 139 137-142 1146 158 156-160 5/7
4.00 33:12 2:07 8:26 140 128-156 1182 158 156-160 4/3
4.25 35:20 2:08 8:30 142 138-151 1208 158 156-160 2/8
4.50 37:26 2:06 8:25 145 137-157 1221 158 156-160 3/0
4.75 39:40 2:14 8:56 154 149-158 1376 157 154-160 3/2
5.00 41:48 2:07 8:30 155 150-158 1317 158 154-160 0/1
5.25 44:01 2:13 8:54 155 150-157 1378 157 154-158 1/4
5.50 46:15 2:13 8:54 155 153-157 1379 156 154-160 3/2
5.75 48:31 2:17 9:07 155 149-157 1414 157 156-160 9/0
6.00 50:38 2:06 8:26 156 153-158 1315 157 154-160 1/1
6.17 52:03 1:25 8:13 155 153-160 1273 157 154-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:54
    12 1.1% 8:54

  • Cadence Distribution

    158 avge / 168 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 50.00% More
    800m 3:42 7:26 58.28% More
    1km 4:43 7:35 60.39% More
    Mile 7:51 7:51 63.25% More
    5k 25:53 8:20 62.97% More
    5 miles 41:48 8:22 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 65.65
    5km 25:09 8:06 64.79
    5M 41:39 8:20 64.05
    10km 52:26 8:26 63.65
    10M 1:26:50 8:41 63.28
    Half 1:55:37 8:50 62.81
    20M 3:01:03 9:03 62.92
    Mara 4:01:03 9:12 63.30
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