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Sun 4th Sep 2022 at 10:06am by Robger
Run > General
-
Time
52:03
-
Miles
6.17
-
Min/mi
8:26
-
Pacing
92.5%
-
WAVA
63.65
-
Stride(cm)
121
-
Cals
577
-
Cadence
158
-
BPM
135
-
%MHR
78.9
-
B/mi
1139
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 109/143bpm [859b/mi] 63cal 7.62/8.35mph
2) 1m - 8:23(8:23/m) 134/139bpm [1123b/mi] 91cal 7.16/7.74mph
3) 1m - 8:43(8:43/m) 139/143bpm [1211b/mi] 97cal 6.89/7.37mph
4) 1m - 8:14(8:14/m) 138/156bpm [1137b/mi] 91cal 7.28/7.87mph
5) 1m - 8:36(8:36/m) 149/160bpm [1280b/mi] 104cal 6.98/7.33mph
6) 1m - 8:50(8:50/m) 155/158bpm [1370b/mi] 113cal 6.79/7.64mph
7) 0.17m - 1:25(8:10/m) 155/160bpm [1267b/mi] 18cal 7.34/7.62mph
7:53 8:23 8:43 8:14 8:36 8:50 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:17 |
88 51-112 |
641 |
163 160-168 |
2/4 |
| 0.50 |
3:45 |
1:56 |
7:45 |
108 89-114 |
836 |
159 158-162 |
0/7 |
| 0.75 |
5:48 |
2:03 |
8:11 |
99 78-111 |
811 |
159 156-162 |
0/6 |
| 1.00 |
7:52 |
2:04 |
8:15 |
129 109-142 |
1065 |
158 156-160 |
7/1 |
| 1.25 |
9:57 |
2:05 |
8:20 |
133 126-139 |
1108 |
159 156-162 |
3/5 |
| 1.50 |
12:01 |
2:04 |
8:15 |
135 130-138 |
1115 |
158 156-160 |
2/6 |
| 1.75 |
14:09 |
2:08 |
8:33 |
135 132-139 |
1154 |
158 154-160 |
2/2 |
| 2.00 |
16:15 |
2:06 |
8:24 |
134 131-137 |
1126 |
158 156-160 |
3/1 |
| 2.25 |
18:25 |
2:09 |
8:37 |
138 135-140 |
1189 |
158 156-160 |
1/2 |
| 2.50 |
20:38 |
2:13 |
8:53 |
138 136-141 |
1225 |
158 156-160 |
3/2 |
| 2.75 |
22:53 |
2:15 |
8:59 |
140 137-142 |
1259 |
158 156-162 |
9/0 |
| 3.00 |
24:58 |
2:05 |
8:21 |
139 134-143 |
1161 |
158 154-160 |
1/1 |
| 3.25 |
27:02 |
2:04 |
8:15 |
135 122-141 |
1113 |
157 156-160 |
1/3 |
| 3.50 |
29:02 |
2:00 |
8:01 |
139 136-141 |
1115 |
158 154-160 |
3/5 |
| 3.75 |
31:06 |
2:04 |
8:15 |
139 137-142 |
1146 |
158 156-160 |
5/7 |
| 4.00 |
33:12 |
2:07 |
8:26 |
140 128-156 |
1182 |
158 156-160 |
4/3 |
| 4.25 |
35:20 |
2:08 |
8:30 |
142 138-151 |
1208 |
158 156-160 |
2/8 |
| 4.50 |
37:26 |
2:06 |
8:25 |
145 137-157 |
1221 |
158 156-160 |
3/0 |
| 4.75 |
39:40 |
2:14 |
8:56 |
154 149-158 |
1376 |
157 154-160 |
3/2 |
| 5.00 |
41:48 |
2:07 |
8:30 |
155 150-158 |
1317 |
158 154-160 |
0/1 |
| 5.25 |
44:01 |
2:13 |
8:54 |
155 150-157 |
1378 |
157 154-158 |
1/4 |
| 5.50 |
46:15 |
2:13 |
8:54 |
155 153-157 |
1379 |
156 154-160 |
3/2 |
| 5.75 |
48:31 |
2:17 |
9:07 |
155 149-157 |
1414 |
157 156-160 |
9/0 |
| 6.00 |
50:38 |
2:06 |
8:26 |
156 153-158 |
1315 |
157 154-160 |
1/1 |
| 6.17 |
52:03 |
1:25 |
8:13 |
155 153-160 |
1273 |
157 154-160 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
158 |
6.2 |
52:03 |
8:26 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
50.00% |
More |
| 800m |
3:42 |
7:26 |
58.28% |
More |
| 1km |
4:43 |
7:35 |
60.39% |
More |
| Mile |
7:51 |
7:51 |
63.25% |
More |
| 5k |
25:53 |
8:20 |
62.97% |
More |
| 5 miles |
41:48 |
8:22 |
63.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
65.65 |
| 5km |
25:09 |
8:06 |
64.79 |
| 5M |
41:39 |
8:20 |
64.05 |
| 10km |
52:26 |
8:26 |
63.65 |
| 10M |
1:26:50 |
8:41 |
63.28 |
| Half |
1:55:37 |
8:50 |
62.81 |
| 20M |
3:01:03 |
9:03 |
62.92 |
| Mara |
4:01:03 |
9:12 |
63.30 |
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