Sun 4th Sep 2022 at 8:46am by MrsC

Walk > General

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Time
17:17
Miles
0.75
Min/mi
23:03
Stride(cm)
54
Cals
94
Cadence
129
BPM
89
%MHR
52
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 17:17(23:02/m) 89/125bpm [2050b/mi] 94cal 65/77rpm 2.6/0mph

17:17

Pace

26%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:38	86 56-117	1430	134 122-154
0.13	2:21	1:19	20:57	103 90-121	2158	133 122-142
0.19	4:23	2:02	32:31	98 87-125	3187	126 114-148
0.25	6:04	1:41	27:00	81 78-87	2187	128 120-148
0.31	8:11	2:07	33:55	89 65-110	3019	133 116-146
0.38	9:48	1:37	25:52	89 77-112	2302	133 122-140
0.44	11:09	1:20	21:27	95 88-99	2038	129 122-136
0.50	12:21	1:12	19:09	82 79-88	1570	130 122-138
0.56	13:29	1:09	18:21	83 80-86	1523	129 116-144
0.63	14:34	1:05	17:14	85 80-95	1465	130 126-134
0.69	15:50	1:16	20:12	86 82-94	1737	129 122-134
0.75	17:15	1:26	22:48	83 81-86	1893	126 118-134
0.75	17:17	2	25:54	84 84-84	2175	-

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	10:48	21:44	More
1km	14:22	23:07	More

Predictions

Dist	Time	Per Mile

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