Sat 3rd Sep 2022 at 11:06am by RobThePlodder

Walk > General

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Time
1:07:49
Miles
3.14
Min/mi
21:36
Stride(cm)
76
Cals
369
Cadence
99
BPM
100
%MHR
58.6
B/mi
2166
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:08(12:08/km) 105/113bpm [1273b/km] 68cal 45/55rpm 4.95/6.15kmph
2) 1km - 13:23(13:23/km) 99/109bpm [1325b/km] 61cal 43/76rpm 4.48/5.71kmph
3) 1km - 15:50(15:50/km) 100/135bpm [1584b/km] 79cal 34/79rpm 3.79/5.95kmph
4) 1km - 14:02(14:02/km) 96/111bpm [1347b/km] 72cal 40/76rpm 4.28/5.61kmph
5) 1km - 11:55(11:55/km) 103/140bpm [1228b/km] 85cal 43/77rpm 5.03/6.99kmph
6) 0.05km - 31(10:47/km) 123/126bpm [1325b/km] 4cal 48/51rpm 5.57/5.51kmph

12:08 13:23 15:50 14:02 11:55 31

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:04	101 90-110	2733	100 82-110	7/3
0.25	5:38	2:15	17:58	107 102-112	1923	103 94-106	5/4
0.38	7:51	2:13	17:44	107 102-111	1897	105 102-106	1/10
0.50	10:01	2:10	17:23	105 99-111	1826	103 90-106	0/12
0.63	12:11	2:10	17:21	105 103-107	1822	105 102-108	0/13
0.75	14:29	2:18	18:24	105 101-109	1932	102 100-106	4/6
0.88	16:56	2:27	19:36	98 87-105	1920	97 86-102	2/4
1.00	20:13	3:16	26:12	98 88-108	2567	94 82-152	1/10
1.13	22:57	2:44	21:52	98 92-104	2142	98 86-104	3/5
1.25	25:41	2:45	21:56	96 89-102	2106	96 80-102	6/1
1.38	29:41	4:00	32:00	96 82-103	3072	99 80-156	5/6
1.50	32:55	3:14	25:50	109 79-135	2816	96 80-152	1/5
1.63	35:20	2:25	19:24	98 93-105	1901	99 96-102	2/6
1.75	38:27	3:06	24:50	98 93-104	2434	94 82-156	3/2
1.88	41:31	3:05	24:36	99 93-108	2436	98 92-102	5/3
2.00	43:49	2:18	18:25	96 87-102	1767	99 96-102	3/3
2.13	46:15	2:26	19:27	101 90-110	1965	100 96-102	0/18
2.25	50:00	3:45	29:59	95 74-103	2848	97 82-104	3/9
2.38	53:00	3:00	23:59	98 81-106	2350	94 84-106	8/5
2.50	55:35	2:35	20:38	90 81-98	1857	94 84-102	16/0
2.63	58:13	2:39	21:11	92 81-102	1948	95 88-100	10/1
2.75	1:26:07	27:53 +26:32	3:43:08	99 75-111	22090	99 86-106	11/3
2.88	1:29:15	3:08	25:03	104 94-107	2606	100 98-102	10/2
3.00	1:31:26	2:11	17:31	105 101-109	1839	102 98-104	15/0
3.13	1:34:10	2:43	21:48	116 97-139	2529	105 82-152	9/0
3.14	1:34:22	12	19:28	122 121-122	2376	98 98-98	0/0

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.3%	51:17
See your biggest climbs

Cadence

99 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:39	17:24	More
1km	10:50	17:27	More
Mile	19:08	19:08	More
5k	1:33:07	29:58	More

Predictions

Dist	Time	Per Mile

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