Sat 19th Oct 2019 at 1:41pm by atrain247

Run > General

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Time
2:29:21
Miles
15.83
Min/mi
9:26
Pacing
76%
WAVA
51.86
Cals
2307
BPM
158
%MHR
87.1
B/mi
1487
Asc(m)
531
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 15.83m - 2:29:21(9:26/m) 157/172bpm [1481b/mi] 2307cal 6.36/14.54mph

2:29:21

Pace

17%

29%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	140 130-149	1211	9/5
1.00	8:27	4:08	8:16	153 149-157	1264	19/3
1.50	12:49	4:21	8:42	155 148-161	1349	15/8
2.00	17:05	4:17	8:34	159 151-164	1361	17/14
2.50	21:37	4:32	9:04	155 145-161	1404	15/23
3.00	26:24	4:47	9:33	155 138-167	1481	57/0
3.50	33:04	6:40	13:20	168 163-172	2240	76/0
4.00	37:33	4:29	8:58	157 148-172	1408	0/16
4.50	42:37	5:04	10:08	147 132-157	1489	0/75
5.00	49:24	6:48	13:35	162 132-171	2201	66/3
5.50	54:39	5:14	10:29	162 150-172	1697	47/4
6.00	59:28	4:49	9:38	156 152-164	1504	4/5
6.50	1:04:17	4:49	9:39	156 144-164	1505	9/3
7.00	1:08:19	4:01	8:03	159 153-162	1279	0/24
7.50	1:12:30	4:12	8:24	146 137-165	1226	0/56
8.00	1:17:48	5:17	10:34	162 157-166	1712	19/8
8.50	1:24:23	6:35	13:10	151 118-167	1989	40/2
9.00	1:28:49	4:26	8:53	145 140-150	1287	0/54
9.50	1:33:10	4:21	8:42	152 144-158	1323	2/39
10.00	1:38:00	4:50	9:39	156 149-159	1506	12/17
10.50	1:42:40	4:40	9:20	165 158-168	1541	28/1
11.00	1:46:57	4:17	8:34	161 158-165	1380	6/11
11.50	1:51:16	4:19	8:38	157 155-161	1356	2/21
12.00	1:56:01	4:45	9:31	159 154-163	1512	12/16
12.50	2:01:02	5:01	10:02	161 150-166	1614	29/6
13.00	2:05:35	4:33	9:06	162 158-169	1475	18/20
13.50	2:09:59	4:23	8:47	155 144-164	1361	7/55
14.00	2:14:20	4:21	8:42	162 158-166	1410	4/10
14.50	2:19:00	4:40	9:20	161 153-165	1503	7/17
15.00	2:23:43	4:43	9:27	167 162-170	1577	21/7
15.50	2:28:11	4:28	8:56	164 159-168	1465	9/22
15.83	2:31:08	2:57	8:58	169 165-171	1515	7/7

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 186m, Flat prediction 2:17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
141 9.7%	12:05
116 4.4%	11:02
57 7.2%	14:48
41 2.8%	9:32
24 2.9%	9:09
23 4.7%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.02%	More
800m	3:52	7:46	48.90%	More
1km	4:54	7:53	50.28%	More
Mile	8:09	8:09	51.50%	More
5k	27:27	8:50	51.99%	More
5 miles	45:15	9:03	51.30%	More
10k	56:25	9:05	51.36%	More
10 miles	1:33:23	9:20	51.26%	More
Half	2:06:26	9:39	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	23:58	7:43	59.53
5M	40:55	8:11	56.73
10km	52:14	8:24	55.47
10M	1:29:09	8:55	53.70
Half	2:00:44	9:13	52.04
20M	3:14:13	9:43	51.27
Mara	4:23:03	10:02	50.47

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