Sat 3rd Sep 2022 at 11:22am by Kirsty

Cross > Other

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Time
1:12:30
Miles
0.46
Min/mi
2:37:37
Cals
208
Cadence
120
BPM
101
%MHR
59
B/mi
15897
Asc(m)
8
Surface
Road

34:53 400m

Notes & Comments

Tiny golf

Split Summary
===
1) 0.46m - 1:12:30(2:36:38/m) 97/154bpm [15194b/mi] 208cal 0.38/6.55mph

1:12:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:22	10:22	2:45:52	86 56-116	14265	120 120-120	28/13
0.13	20:28	10:06	2:41:30	95 66-124	15342	118 104-124	10/8
0.19	29:40	9:12	2:27:13	104 81-124	15311	140 104-242	15/16
0.25	39:05	9:25	2:30:41	104 77-124	15670	120 106-128	20/17
0.31	49:01	9:56	2:38:56	105 70-152	16687	114 30-140	16/25
0.38	1:00:19	11:18	3:00:50	97 79-133	17541	114 88-120	22/19
0.44	1:07:42	7:23	1:58:16	112 84-154	13245	119 108-120	15/18
0.46	1:12:30	4:48	3:09:00	110 96-125	20791	122 120-136	7/8

Heart

101/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34:53	2:20:21	More

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