Sat 3rd Sep 2022 at 11:07am by AccidentProne

Run > General

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Time
41:11
Miles
4.73
Min/mi
8:42
Pacing
92.8%
WAVA
54.60
Stride(cm)
110
Cals
540
Cadence
169
BPM
154
%MHR
78.8
B/mi
1344
Asc(m)
209
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 142/151bpm [777b/km] 65cal 10.97/12.9kmph
2) 1km - 5:20(5:20/km) 148/158bpm [788b/km] 68cal 11.26/11.59kmph
3) 1km - 5:26(5:26/km) 159/170bpm [863b/km] 74cal 11.06/12.09kmph
4) 1km - 5:17(5:17/km) 154/157bpm [815b/km] 69cal 11.34/11.92kmph
5) 1km - 5:30(5:30/km) 156/161bpm [859b/km] 73cal 10.9/11.86kmph
6) 1km - 5:22(5:22/km) 159/173bpm [853b/km] 71cal 11.19/12.53kmph
7) 1km - 5:24(5:24/km) 161/172bpm [868b/km] 72cal 11.12/12.36kmph
8) 0.61km - 3:25(5:33/km) 167/172bpm [928b/km] 48cal 10.8/11.52kmph

5:28 5:20 5:26 5:17 5:30 5:22 5:24 3:25

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	133 96-150	1161	172 116-238	0/19
0.50	4:25	2:14	8:55	146 142-151	1303	173 168-176	7/4
0.75	6:37	2:12	8:48	147 143-153	1293	172 170-174	9/5
1.00	8:45	2:09	8:34	147 144-149	1260	170 164-174	9/12
1.25	10:52	2:06	8:26	151 147-169	1273	169 166-172	21/49
1.50	13:02	2:10	8:41	158 144-169	1372	167 164-170	24/10
1.75	15:09	2:07	8:28	157 153-166	1330	168 166-172	33/18
2.00	17:24	2:15	9:01	158 154-168	1424	168 166-170	7/10
2.25	19:30	2:06	8:25	153 150-156	1289	171 166-176	9/10
2.50	21:39	2:08	8:33	155 151-159	1325	168 166-170	15/18
2.75	23:53	2:14	8:55	157 152-160	1401	166 160-172	12/9
3.00	26:04	2:11	8:45	155 153-157	1355	167 164-170	8/10
3.25	28:20	2:17	9:06	154 145-160	1401	167 164-170	9/21
3.50	30:23	2:03	8:11	162 153-171	1325	167 164-170	12/10
3.75	32:34	2:11	8:43	159 154-161	1385	167 164-170	20/20
4.00	34:42	2:09	8:34	156 153-162	1338	168 164-172	11/13
4.25	36:56	2:14	8:56	164 157-170	1464	167 160-172	20/14
4.50	39:09	2:13	8:52	167 160-172	1480	169 166-172	21/18
4.73	41:12	2:03	8:53	168 163-171	1492	168 166-170	13/14

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 50m, Flat prediction 41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.5%	8:05
18 13.9%	7:45
11 4.6%	8:32
See your biggest climbs

Cadence

169 (238 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.7	41:11	8:42
Walk	0.0	116	0	1	14:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.37%	More
800m	4:06	8:15	47.26%	More
1km	5:13	8:24	48.42%	More
Mile	8:28	8:28	50.66%	More
5k	26:50	8:38	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:23	8:30	55.37
5M	43:41	8:44	54.46
10km	55:00	8:51	54.02
10M	1:31:04	9:06	53.92
Half	2:01:15	9:15	53.18
20M	3:09:52	9:30	53.81
Mara	4:12:48	9:39	53.89

Fetch Miles

7:29	Renhold loop 2

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