Sat 3rd Sep 2022 at 8:52am by Lizzle

Run > General

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Time
1:09:54
Miles
7.31
Min/mi
9:34
Pacing
44.4%
WAVA
51.10
Stride(cm)
92
Cals
656
Cadence
183
BPM
165
%MHR
88
B/mi
1573
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 153/170bpm [1502b/mi] 87cal
2) 1m - 9:08(9:08/m) 161/173bpm [1469b/mi] 84cal
3) 1m - 8:45(8:45/m) 171/177bpm [1496b/mi] 87cal
4) 1m - 9:19(9:19/m) 168/179bpm [1564b/mi] 89cal
5) 1m - 9:37(9:37/m) 166/174bpm [1597b/mi] 89cal
6) 1m - 10:20(10:20/m) 168/181bpm [1737b/mi] 100cal
7) 1m - 9:51(9:51/m) 166/174bpm [1634b/mi] 92cal
8) 0.31m - 3:05(9:57/m) 166/175bpm [1651b/mi] 28cal

9:49 9:08 8:45 9:19 9:37 10:20 9:51 3:05

Pace

17%

33%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	135 98-153	1397	186 178-190	4/1
0.50	5:19	2:44	10:54	154 141-163	1679	187 176-192	5/0
0.75	7:33	2:14	8:56	160 149-165	1429	188 184-190	2/3
1.00	9:49	2:16	9:04	165 163-170	1495	185 172-190	3/4
1.25	15:32	5:44 +3:16	22:55	152 117-167	3483	177 90-186	3/7
1.50	17:38	2:06	8:24	162 149-173	1362	185 178-190	4/4
1.75	20:01	2:23	9:31	166 157-171	1579	180 136-190	4/3
2.00	22:12	2:11	8:43	166 160-172	1448	184 180-188	3/4
2.25	24:25	2:13	8:51	169 167-171	1496	184 182-186	4/7
2.50	26:40	2:15	9:01	173 170-177	1560	185 180-188	4/4
2.75	28:48	2:08	8:33	171 168-174	1461	185 182-188	3/4
3.00	30:57	2:09	8:35	171 167-175	1469	185 184-188	9/4
3.25	34:53	3:56 +1:21	15:46	160 127-175	2522	173 120-186	4/7
3.50	37:08	2:14	8:57	168 151-177	1504	186 184-188	4/3
3.75	39:25	2:17	9:07	172 170-176	1569	186 184-190	4/3
4.00	41:37	2:12	8:49	172 167-179	1515	185 182-188	5/6
4.25	43:57	2:20	9:21	171 167-174	1599	184 182-186	3/6
4.50	47:24	3:27 +51	13:48	162 132-172	2235	171 116-188	4/3
4.75	49:48	2:24	9:35	164 150-170	1570	185 176-188	4/3
5.00	52:05	2:17	9:08	169 165-173	1544	186 176-190	2/3
5.25	54:44	2:40	10:39	165 152-176	1757	184 176-188	4/5
5.50	57:26	2:42	10:48	166 154-175	1791	182 102-186	4/2
5.75	59:57	2:31	10:03	174 161-181	1749	183 178-186	4/2
6.00	1:02:25	2:28	9:52	170 164-175	1676	183 168-186	4/1
6.25	1:05:01	2:37	10:26	164 157-172	1711	182 174-186	5/3
6.50	1:07:24	2:22	9:29	162 153-168	1536	183 180-184	18/13
6.75	1:09:45	2:22	9:27	169 166-174	1598	183 178-186	8/17
7.00	1:12:16	2:30	10:01	169 163-174	1694	184 180-186	9/6
7.25	1:14:30	2:14	8:56	164 154-175	1464	183 176-186	7/8
7.31	1:15:21	51	14:13	167 161-174	2373	180 174-184	1/2

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 1:09:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	184	7.2	1:07:42	9:33
Walk	7.8	121	0.1	5:58	1:14:18
Still	0.4	-	-	20	-
Pause	1.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.54%	More
800m	4:16	8:34	44.30%	More
1km	5:22	8:38	46.01%	More
Mile	8:42	8:42	48.83%	More
5k	29:20	9:27	50.55%	More
5 miles	49:26	9:53	48.78%	More
10k	1:03:55	10:17	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.03
5km	28:13	9:05	52.56
5M	46:44	9:21	51.60
10km	58:50	9:28	51.24
10M	1:37:26	9:45	50.86
Half	2:09:44	9:54	49.84
20M	3:23:09	10:09	50.01
Mara	4:30:28	10:19	49.73

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