Sat 3rd Sep 2022 at 8:35am by kevinnn123

Run > General

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Time
19:57
Miles
2.07
Min/mi
9:38
Pacing
68.3%
WAVA
48.74
Stride(cm)
99
Cals
246
Cadence
168
BPM
133
%MHR
73.8
B/mi
1281
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 128/146bpm [1175b/mi] 110cal
2) 1m - 10:05(10:05/m) 138/148bpm [1392b/mi] 129cal
3) 0.07m - 41(10:16/m) 136/142bpm [1397b/mi] 7cal

9:11 10:05 41

Pace

10%

18%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	93 74-105	957	159 120-170	1/1
0.13	1:12	34	9:00	115 107-123	1036	170 168-174	0/2
0.19	1:47	34	9:11	124 122-127	1139	170 170-170	9/0
0.25	2:18	32	8:24	123 119-126	1033	170 168-174	5/7
0.31	2:48	30	7:56	126 124-129	1000	173 172-174	1/8
0.38	3:28	40	10:45	124 122-127	1332	170 164-174	0/6
0.44	4:14	45	12:05	132 122-138	1595	164 162-168	6/0
0.50	4:43	30	7:57	136 134-139	1082	169 166-170	6/0
0.56	5:18	34	9:11	133 131-136	1222	170 166-176	2/0
0.63	5:47	29	7:45	133 130-137	1031	173 170-176	0/3
0.69	6:22	35	9:12	130 128-132	1197	170 164-172	0/8
0.75	7:02	40	10:47	135 133-137	1455	167 160-170	4/1
0.81	7:34	32	8:37	133 131-134	1146	171 168-172	4/1
0.88	8:09	34	9:09	136 134-139	1244	170 166-172	2/2
0.94	8:40	32	8:25	138 136-140	1161	173 170-176	0/6
1.00	9:10	30	8:00	144 138-146	1153	172 170-174	3/3
1.06	9:41	31	8:21	145 141-148	1210	173 170-176	1/1
1.13	10:11	30	7:53	144 143-146	1136	170 168-170	8/0
1.19	10:43	32	8:37	143 141-146	1232	170 168-172	4/4
1.25	11:20	37	9:52	143 141-144	1410	169 166-172	3/2
1.31	11:55	35	9:14	139 137-141	1283	170 164-176	8/9
1.38	12:30	35	9:16	142 138-146	1315	172 170-176	3/3
1.44	13:03	34	8:58	140 139-143	1255	170 168-174	2/6
1.50	13:38	35	9:15	138 136-139	1276	167 160-170	4/4
1.56	14:10	32	8:25	136 136-137	1146	169 168-172	0/2
1.63	14:42	32	8:37	138 137-138	1190	169 168-172	7/0
1.69	15:16	34	9:08	142 141-145	1298	166 164-168	1/6
1.75	15:49	33	8:40	142 141-143	1231	169 168-170	0/7
1.81	17:34	1:45 +10	28:04	131 107-146	3677	162 152-164	0/4
1.88	18:11	37	9:55	123 111-133	1220	162 156-166	2/1
1.94	18:49	38	10:01	140 131-148	1402	165 164-166	0/3
2.00	19:26	38	10:04	145 142-146	1459	165 164-166	3/6
2.06	20:06	39	10:30	137 133-141	1440	165 164-166	2/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 28m, Flat prediction 20:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	10:28
15 7.4%	8:50
14 5.2%	8:13
See your biggest climbs

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	2.1	19:10	9:21
Walk	0.0	120	0	0	NAN:00:00
Still	4.0	-	-	48	-
Pause	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.97%	More
800m	4:16	8:34	46.66%	More
1km	5:22	8:38	48.28%	More
Mile	8:45	8:45	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.31
5km	30:56	9:57	48.38
5M	51:43	10:21	47.17
10km	1:05:23	10:31	46.62
10M	1:49:19	10:56	46.12
Half	2:26:20	11:10	45.25
20M	3:51:06	11:33	45.40
Mara	5:09:21	11:48	45.22

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