Sat 3rd Sep 2022 at 9:05am by ThunderFeet

Run > parkrun

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Time
23:54
Miles
3.10
Min/mi
7:43
Pacing
93.7%
WAVA
67.95
Stride(cm)
113
Cals
295
Cadence
184
BPM
152
%MHR
87.2
B/mi
1170
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 145/155bpm [681b/km] 54cal 12.77/14.95kmph
2) 1km - 4:51(4:51/km) 152/159bpm [738b/km] 61cal 12.36/13.57kmph
3) 1km - 4:46(4:46/km) 153/157bpm [729b/km] 59cal 12.6/13.2kmph
4) 1km - 4:47(4:47/km) 154/158bpm [736b/km] 60cal 12.56/12.93kmph
5) 0.98km - 4:49(4:54/km) 155/159bpm [759b/km] 61cal 12.25/13kmph

4:42 4:51 4:46 4:47 4:49

Pace

44%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	124 89-145	853	191 186-194	9/3
0.25	1:50	58	7:45	147 145-153	1140	188 184-192	7/1
0.38	2:47	58	7:41	154 152-155	1184	187 182-192	8/1
0.50	3:44	57	7:32	149 146-154	1123	183 174-192	0/10
0.63	4:42	58	7:42	147 145-149	1131	182 180-186	1/6
0.75	5:44	1:02	8:15	150 145-154	1238	183 180-188	10/4
0.88	6:43	59	7:56	156 153-158	1237	184 180-190	11/5
1.00	7:37	54	7:14	153 150-159	1106	183 178-188	3/18
1.13	8:35	58	7:41	153 150-155	1176	185 182-188	7/7
1.25	9:35	1:00	8:03	150 147-152	1208	182 180-184	22/5
1.38	10:33	58	7:45	150 149-152	1163	183 182-186	4/21
1.50	11:29	56	7:26	153 150-157	1136	183 180-186	11/1
1.63	12:29	1:00	8:01	153 150-155	1228	184 182-186	4/5
1.75	13:27	58	7:42	154 152-156	1185	184 184-188	8/7
1.88	14:23	56	7:25	154 153-156	1143	184 180-186	10/5
2.00	15:21	59	7:49	152 149-155	1189	183 182-184	5/6
2.13	16:17	56	7:26	153 150-155	1136	185 182-188	4/10
2.25	17:17	1:00	7:57	155 153-158	1232	185 182-188	5/5
2.38	18:15	59	7:50	155 154-157	1213	185 182-188	13/2
2.50	19:11	55	7:24	156 154-159	1153	186 182-188	7/4
2.63	20:07	57	7:33	156 154-159	1178	185 180-190	5/7
2.75	21:08	1:01	8:04	155 153-158	1251	185 182-186	3/15
2.88	22:08	1:00	7:58	154 152-156	1226	185 182-188	13/10
3.00	23:06	58	7:44	155 151-157	1200	185 184-186	9/14
3.10	23:54	48	8:21	155 151-157	1294	181 146-186	11/6

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 24m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.5%	7:46
15 6.5%	7:48
14 4.1%	7:47
12 10.2%	8:05
11 5.4%	7:26
See your biggest climbs

Cadence

184 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	23:50	7:42
Walk	0.2	149	0	3	18:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	53.96%	More
800m	3:40	7:22	57.28%	More
1km	4:38	7:27	59.09%	More
Mile	7:35	7:35	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	67.00
5km	23:57	7:43	68.10
5M	40:15	8:03	66.11
10km	51:00	8:12	65.32
10M	1:25:40	8:34	64.04
Half	1:54:59	8:47	62.30
20M	3:02:22	9:07	61.77
Mara	4:04:46	9:21	60.94

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