Sat 3rd Sep 2022 at 7:52am by runningowl

Run > General

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Time
55:05
Miles
7.34
Min/mi
7:30
Pacing
87.2%
WAVA
61.70
Stride(cm)
125
Cals
817
Cadence
172
BPM
149
%MHR
87.3
B/mi
1120
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 135/147bpm [1059b/mi] 105cal 7.65/8.81mph
2) 1m - 7:35(7:35/m) 143/158bpm [1084b/mi] 108cal 7.91/8.54mph
3) 1m - 7:33(7:33/m) 153/160bpm [1155b/mi] 115cal 7.95/7.14mph
4) 1m - 7:38(7:38/m) 150/162bpm [1146b/mi] 113cal 7.85/8.37mph
5) 1m - 7:34(7:34/m) 149/157bpm [1127b/mi] 109cal 7.93/9.6mph
6) 1m - 7:12(7:12/m) 156/169bpm [1122b/mi] 111cal 8.34/9.29mph
7) 1m - 7:10(7:10/m) 162/168bpm [1161b/mi] 116cal 8.37/9.54mph
8) 0.34m - 2:32(7:27/m) 159/164bpm [1185b/mi] 40cal 8.05/8.91mph

7:51 7:35 7:33 7:38 7:34 7:12 7:10 2:32

Pin Map

0mi in 0

Pace

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	124 88-142	944	158 80-174	4/3
0.50	3:53	1:59	7:55	142 137-146	1124	170 166-176	0/6
0.75	5:53	2:00	8:01	139 135-142	1114	168 146-176	2/9
1.00	7:50	1:57	7:48	130 120-139	1015	172 166-176	2/5
1.25	9:36	1:46	7:04	138 128-146	975	170 166-174	1/0
1.50	11:27	1:51	7:24	143 136-149	1058	170 164-176	1/12
1.75	13:18	1:51	7:22	143 140-149	1054	173 166-178	2/7
2.00	15:26	2:08	8:33	148 142-158	1266	173 168-178	0/3
2.25	17:17	1:51	7:24	152 148-156	1124	176 170-180	0/2
2.50	19:26	2:09	8:37	153 148-159	1319	170 164-178	6/0
2.75	21:29	2:03	8:10	156 149-160	1275	172 166-180	2/4
3.00	22:59	1:31	6:02	151 148-154	912	171 166-176	0/9
3.25	24:58	1:58	7:53	150 148-155	1182	171 168-178	0/7
3.50	26:52	1:54	7:36	148 144-152	1126	174 170-178	0/8
3.75	28:47	1:55	7:40	154 146-161	1181	170 168-174	3/3
4.00	30:38	1:51	7:24	149 144-157	1102	170 166-172	3/1
4.25	32:24	1:46	7:04	149 145-153	1052	174 168-176	0/7
4.50	34:22	1:58	7:53	150 146-157	1181	172 166-176	1/11
4.75	36:15	1:53	7:33	149 146-152	1126	175 168-180	3/8
5.00	38:11	1:56	7:44	151 147-154	1167	173 168-180	4/6
5.25	39:50	1:39	6:36	150 146-152	991	171 164-176	1/11
5.50	41:48	1:58	7:53	155 148-162	1221	173 168-180	2/3
5.75	43:34	1:45	7:01	158 155-162	1109	172 168-178	9/7
6.00	45:23	1:50	7:18	161 156-169	1176	177 166-182	3/10
6.25	47:12	1:49	7:15	163 156-165	1183	175 168-180	6/3
6.50	49:07	1:55	7:40	160 157-162	1226	175 170-180	3/8
6.75	50:59	1:52	7:29	160 155-166	1197	177 172-182	6/2
7.00	52:33	1:34	6:17	164 160-168	1029	175 170-182	1/7
7.25	54:24	1:50	7:22	160 155-164	1178	175 172-178	3/5
7.34	55:10	46 +4	8:33	155 150-159	1327	162 128-178	0/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 103m, Flat prediction 55:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	7.3	54:57	7:31
Walk	0.3	102	0	9	11:23
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.37%	More
800m	3:09	6:20	58.96%	More
1km	4:08	6:39	58.68%	More
Mile	7:09	7:09	57.78%	More
5k	22:36	7:16	62.19%	More
5 miles	37:01	7:24	61.70%	More
10k	46:16	7:27	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	22:09	7:08	63.43
5M	36:40	7:20	62.29
10km	46:10	7:26	61.75
10M	1:16:27	7:39	61.58
Half	1:41:47	7:46	60.71
20M	2:39:24	7:58	61.42
Mara	3:32:13	8:06	61.52

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