Thu 1st Sep 2022 at 10:17am by trackvet

Run > General

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Time
1:00:20
Miles
4.62
Min/mi
13:04
Pacing
82%
WAVA
39.99
Stride(cm)
79
Cals
513
Cadence
157
BPM
111
%MHR
65.1
B/mi
1455
Asc(m)
145
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:25(8:57/km) 79/112bpm [708b/km] 103cal
2) 1.61km - 13:22(8:19/km) 115/128bpm [956b/km] 118cal
3) 1.61km - 12:41(7:53/km) 123/141bpm [970b/km] 109cal
4) 1.61km - 12:43(7:54/km) 122/136bpm [963b/km] 114cal
5) 1km - 7:09(7:12/km) 130/135bpm [935b/km] 69cal

14:25 13:22 12:41 12:43 7:09

Pace

52%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:51	74 64-81	1173	125 122-130	6/0
0.25	3:56	1:58	15:40	72 65-80	1128	127 124-130	2/0
0.38	5:54	1:58	15:41	66 61-74	1035	129 126-132	2/2
0.50	7:47	1:53	15:04	63 60-66	949	133 130-136	0/15
0.63	9:42	1:55	15:21	70 61-83	1074	130 122-136	1/6
0.75	11:29	1:47	14:17	96 83-111	1371	153 124-168	10/0
0.88	13:00	1:31	12:08	100 93-106	1213	150 126-168	2/1
1.00	14:25	1:25	11:19	106 100-109	1199	157 132-168	0/8
1.13	16:05	1:40 +4	13:17	97 87-111	1289	153 128-172	0/8
1.25	18:02	1:57 +7	15:39	118 112-124	1847	165 162-168	4/1
1.38	19:51	1:49	14:35	118 111-127	1721	147 118-168	11/1
1.50	21:28	1:37	12:53	116 114-119	1494	167 166-172	8/0
1.63	23:13	1:45	13:56	123 120-125	1714	167 164-168	6/1
1.75	24:54	1:41	13:30	114 105-126	1539	150 124-170	7/0
1.88	26:19	1:25	11:19	115 110-121	1301	170 168-172	0/6
2.00	27:59	1:40	13:22	118 111-121	1577	166 162-168	3/1
2.13	29:51	1:53	15:01	121 112-127	1817	152 122-170	7/0
2.25	31:42	1:51	14:46	120 109-129	1772	162 124-170	10/0
2.38	34:01	2:19 +15	18:35	132 126-140	2452	165 162-168	13/5
2.50	35:30	1:29	11:50	136 133-139	1609	165 162-168	16/0
2.63	36:51	1:21	10:48	128 120-133	1382	163 128-166	3/5
2.75	38:18	1:27	11:34	113 106-120	1307	153 128-172	0/14
2.88	40:09	1:51 +32	14:48	113 111-117	1673	170 168-172	0/14
3.00	41:27	1:18	10:26	117 114-120	1220	170 168-172	0/10
3.13	42:51	1:24	11:10	121 118-123	1350	171 170-172	0/12
3.25	44:13	1:22	10:54	120 117-123	1308	166 164-170	1/9
3.38	46:01	1:48	14:27	111 101-121	1603	137 114-172	0/16
3.50	47:57	1:56	15:30	114 102-124	1767	164 118-166	3/5
3.63	49:56	1:59 +7	15:49	128 124-132	2024	164 98-170	9/0
3.75	51:31	1:36	12:45	133 131-135	1696	169 166-172	6/0
3.88	52:55	1:24	11:13	129 124-133	1447	171 168-172	9/0
4.00	54:17	1:22	10:54	124 120-126	1352	171 170-174	7/1
4.13	55:44	1:27	11:33	127 125-129	1468	171 170-172	0/7
4.25	57:11	1:27	11:40	130 128-134	1516	170 170-172	1/4
4.38	58:38	1:27	11:32	131 127-135	1511	171 168-172	2/2
4.50	1:00:03	1:25	11:18	129 127-131	1458	171 170-172	1/3
4.62	1:01:26	1:23	11:50	133 129-135	1573	170 170-172	7/0

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 89m, Flat prediction 55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.6%	14:17
34 4.9%	15:03
31 4.2%	14:19
23 11.0%	15:02
14 5.1%	14:36
See your biggest climbs

Cadence

157 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	167	3.6	43:44	12:26
Walk	26.8	127	1	16:44	16:17
Still	0.1	-	-	4	-
Pause	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.77%	More
800m	5:18	10:40	40.01%	More
1km	7:02	11:18	39.34%	More
Mile	11:35	11:35	40.53%	More
5k	39:49	12:49	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	39.42
5km	39:37	12:45	40.41
5M	1:05:36	13:07	39.90
10km	1:22:36	13:18	39.65
10M	2:16:47	13:41	39.66
Half	3:02:07	13:54	39.16
20M	4:45:11	14:16	39.63
Mara	6:19:42	14:30	39.69

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