Thu 1st Sep 2022 at 5:24am by elio

Bike > General

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Time
34:58
Miles
6.50
Mph
11.2
FBI
44.69
Cals
189
BPM
92
%MHR
55.6
B/mi
497
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:16(4:51/m) 93/108bpm [451b/mi] 133cal 12.37/16.91mph
2) 1.5m - 10:43(7:08/m) 95/111bpm [678b/mi] 56cal 8.41/14.61mph

24:16 10:43

Pace

34%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.35	90 83-95	476	10/7
0.50	2:25	1:06	13.65	91 84-99	400	1/9
0.75	3:44	1:19	11.41	102 96-108	537	1/6
1.00	4:48	1:04	14.16	93 87-107	394	1/9
1.25	6:03	1:15	12.00	90 82-100	450	2/3
1.50	7:27	1:25	10.65	90 82-96	507	3/8
1.75	8:36	1:09	13.11	96 90-99	439	9/8
2.00	9:46	1:10	12.82	89 81-99	416	5/8
2.25	10:55	1:09	13.07	99 94-104	455	5/5
2.50	12:07	1:12	12.45	96 93-102	463	10/7
2.75	13:08	1:01	14.75	98 95-100	399	5/12
3.00	14:11	1:03	14.30	99 95-101	415	4/6
3.25	15:19	1:08	13.24	93 91-95	421	4/7
3.50	16:38	1:19	11.39	90 84-96	474	3/4
3.75	17:57	1:19	11.41	86 80-95	452	14/3
4.00	19:24	1:27	10.35	95 84-102	551	3/16
4.25	20:34	1:10	12.81	91 88-93	426	10/4
4.50	22:00	1:25 +11	10.55	90 83-96	512	1/2
4.75	23:08	1:09	13.14	99 93-103	452	21/11
5.00	25:06	1:58 +40	7.60	81 66-102	639	3/15
5.25	27:30	2:24 +15	6.26	90 74-103	862	3/9
5.50	28:55	1:25	10.62	94 83-103	531	25/5
5.75	31:43	2:48 +1:04	5.34	87 79-95	977	13/16
6.00	32:59	1:16	11.91	91 78-100	458	9/9
6.25	35:26	2:27 +37	6.13	102 93-109	998	11/9
6.50	38:47	3:21 +1:05	4.47	98 85-111	1315	30/10
6.50	38:51	4	2.15	93 92-94	2590	0/0

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
22 11.9%	4.4
16 4.5%	7.1
11 4.1%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:03	4:07	More
1km	2:35	4:10	More
Mile	4:20	4:20	More
5k	14:27	4:39	More
5 miles	25:04	5:01	More
10k	35:09	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	55:12	5:31
20km	1:09:30	5:36
15 miles	1:24:51	5:39
20 miles	1:55:06	5:45
40km	2:24:55	5:50
25 miles	2:25:49	5:50
42km	2:32:36	5:51
50 miles	5:04:00	6:05
56 miles	5:42:48	6:07
100 miles	10:33:49	6:20
112 miles	11:54:43	6:23

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