Wed 31st Aug 2022 at 6:39pm by KinkyS

Run > Recovery Run

Follow User
0 👍

Time
35:33
Miles
3.02
Min/mi
11:46
Pacing
95.2%
WAVA
42.35
Stride(cm)
79
Cals
263
Cadence
173
BPM
131
%MHR
70.8
B/mi
1543
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 130/153bpm [1588b/mi] 89cal
2) 1m - 11:36(11:36/m) 132/139bpm [1532b/mi] 88cal
3) 1m - 11:32(11:32/m) 131/139bpm [1510b/mi] 84cal
4) 0.02m - 12(12:27/m) 135/136bpm [1681b/mi] 2cal

12:13 11:36 11:32 12

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	111 68-129	1372	175 172-182	2/5
0.25	3:07	1:34	12:33	139 127-153	1744	172 168-176	4/0
0.38	4:40	1:33	12:25	130 128-133	1614	172 168-174	4/1
0.50	6:11	1:31	12:08	131 126-136	1589	173 166-182	4/2
0.63	7:38	1:27	11:35	131 128-134	1518	173 170-176	2/1
0.75	9:11	1:33	12:23	132 130-136	1635	172 168-180	4/1
0.88	10:41	1:30	12:02	134 129-139	1612	171 166-174	4/1
1.00	12:12	1:32	12:12	134 130-137	1636	171 164-174	4/1
1.13	13:39	1:27	11:33	133 131-136	1535	172 170-174	1/1
1.25	15:08	1:29	11:53	134 130-138	1593	172 168-174	4/1
1.38	16:37	1:29	11:52	131 127-136	1556	172 170-174	1/2
1.50	18:08	1:30	12:03	133 129-139	1602	171 166-176	4/1
1.63	19:33	1:25	11:20	132 128-135	1496	173 166-178	3/4
1.75	20:59	1:27	11:34	129 128-131	1492	172 168-176	1/4
1.88	22:22	1:22	10:59	130 127-133	1427	173 168-182	2/3
2.00	23:52	1:30 +3	12:02	131 128-135	1575	173 168-176	2/2
2.13	25:15	1:23	11:01	136 130-139	1499	174 172-180	2/5
2.25	26:40	1:25	11:22	130 128-133	1477	173 170-176	2/5
2.38	28:07	1:27	11:34	131 128-136	1515	174 170-182	3/5
2.50	29:32	1:25	11:24	130 126-136	1481	173 170-174	2/3
2.63	31:03	1:31	12:09	133 130-137	1617	173 168-178	1/4
2.75	32:30	1:27	11:38	131 128-133	1523	173 170-176	2/2
2.88	33:56	1:25	11:22	130 128-133	1478	173 170-176	0/5
3.00	35:24	1:28	11:44	130 127-135	1524	172 162-180	4/3
3.02	35:36	12	13:11	135 135-136	1780	172 170-178	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m, Flat prediction 35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	12:04
See your biggest climbs

Cadence

173 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3	35:32	11:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	32.97%	More
800m	5:36	11:15	35.95%	More
1km	7:02	11:19	37.24%	More
Mile	11:21	11:21	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.78
5km	36:40	11:48	42.40
5M	1:01:37	12:19	41.18
10km	1:18:07	12:34	40.66
10M	2:11:17	13:08	39.77
Half	2:56:15	13:27	38.64
20M	4:39:40	13:59	38.22
Mara	6:15:29	14:20	37.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry