Wed 31st Aug 2022 at 4:32pm by AccidentProne

Run > General

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Time
28:32
Miles
3.33
Min/mi
8:34
Pacing
91.5%
WAVA
54.92
Stride(cm)
114
Cals
364
Cadence
164
BPM
152
%MHR
77.5
B/mi
1302
Asc(m)
199
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 142/166bpm [736b/km] 61cal 11.57/12.39kmph
2) 1km - 5:17(5:17/km) 149/163bpm [787b/km] 67cal 11.37/11.89kmph
3) 1km - 5:22(5:22/km) 151/155bpm [810b/km] 68cal 11.19/12.09kmph
4) 1km - 5:18(5:18/km) 152/157bpm [806b/km] 67cal 11.32/12.73kmph
5) 1km - 5:29(5:29/km) 164/181bpm [899b/km] 75cal 10.94/11.76kmph
6) 0.35km - 1:56(5:27/km) 164/169bpm [895b/km] 26cal 11/11.46kmph

5:11 5:17 5:22 5:18 5:29 1:56

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	129 100-144	1116	164 118-174	0/24
0.25	2:06	1:01	8:08	144 141-147	1172	167 166-170	0/10
0.38	3:08	1:02	8:20	144 143-145	1200	167 164-172	2/6
0.50	4:09	1:01	8:05	145 140-147	1171	165 164-166	8/12
0.63	5:14	1:05	8:36	155 144-166	1334	164 158-170	2/4
0.75	6:16	1:02	8:17	153 151-158	1268	165 164-166	0/11
0.88	7:20	1:04	8:35	150 147-153	1287	165 164-166	4/15
1.00	8:24	1:04	8:28	146 144-149	1236	166 164-168	24/13
1.13	9:24	1:01	8:05	148 147-150	1197	164 164-166	5/8
1.25	10:31	1:07	8:54	148 146-151	1318	165 164-166	26/5
1.38	11:31	1:00	7:59	150 148-152	1197	164 164-166	5/17
1.50	12:38	1:07	8:56	151 149-152	1348	164 164-164	19/10
1.63	13:39	1:01	8:10	151 150-153	1234	164 164-164	9/8
1.75	14:50	1:10	9:23	152 150-155	1427	163 158-164	5/3
1.88	15:54	1:05	8:37	154 150-156	1326	164 160-166	1/29
2.00	16:56	1:02	8:14	148 140-154	1218	165 164-170	10/1
2.13	17:57	1:01	8:11	153 152-154	1251	165 164-170	3/11
2.25	18:58	1:01	8:11	151 150-153	1235	166 164-170	19/2
2.38	20:13	1:14	9:55	152 150-154	1507	166 164-168	18/20
2.50	21:14	1:01	8:10	152 150-154	1241	163 160-164	9/6
2.63	22:21	1:07	8:52	160 153-177	1419	164 162-166	7/6
2.75	23:35	1:14	9:53	168 162-180	1661	154 118-170	6/18
2.88	24:39	1:05	8:37	164 162-167	1414	164 162-166	9/8
3.00	25:42	1:03	8:20	168 159-177	1401	165 164-170	2/9
3.13	26:46	1:04	8:33	167 165-169	1429	165 164-166	15/4
3.25	27:50	1:04	8:29	166 159-169	1407	164 162-168	8/14
3.33	28:32	42	9:22	158 155-162	1480	163 162-164	2/12

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 75m, Flat prediction 28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.9%	8:17
24 18.9%	8:13
21 15.7%	7:55
19 12.8%	7:58
16 10.5%	9:00
13 12.8%	7:29
See your biggest climbs

Cadence

164 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.3	28:20	8:34
Walk	0.7	118	0	12	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.71%	More
800m	4:01	8:05	48.21%	More
1km	5:09	8:17	49.12%	More
Mile	8:19	8:19	51.64%	More
5k	26:35	8:33	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:31	8:32	55.09
5M	43:54	8:47	54.19
10km	55:16	8:54	53.76
10M	1:31:32	9:09	53.65
Half	2:01:52	9:18	52.91
20M	3:10:50	9:33	53.54
Mara	4:14:04	9:42	53.63

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