Wed 31st Aug 2022 at 12:14pm by Boots

Run > General

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Time
1:11:30
Miles
9.40
Min/mi
7:36
Pacing
84.7%
WAVA
57.55
Stride(cm)
129
Cals
1149
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125cal 7.59/0mph
2) 1m - 7:30(7:30/m) 122cal 8.01/0mph
3) 1m - 7:29(7:29/m) 124cal 8.01/0mph
4) 1m - 7:45(7:45/m) 120cal 7.75/0mph
5) 1m - 7:42(7:42/m) 123cal 7.8/0mph
6) 1m - 7:20(7:20/m) 119cal 8.17/0mph
7) 1m - 7:46(7:46/m) 121cal 7.73/0mph
8) 1m - 7:27(7:27/m) 121cal 8.05/0mph
9) 1m - 7:39(7:39/m) 124cal 7.84/0mph
10) 0.4m - 2:57(7:21/m) 50cal 8.17/0mph

7:55 7:30 7:29 7:45 7:42 7:20 7:46 7:27 7:39 2:57

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:07	4:07 +2	8:13	170 166-176
1.00	8:02	3:55 +5	7:50	167 162-170
1.50	11:53	3:52 +5	7:44	166 162-172
2.00	15:36	3:42	7:25	163 160-168
2.50	19:13	3:37	7:14	164 160-172
3.00	23:06	3:54	7:47	163 158-170
3.50	27:10	4:04	8:07	163 156-168
4.00	31:15	4:05 +25	8:10	161 158-164
4.50	35:20	4:06 +20	8:11	164 160-166
5.00	39:34	4:13 +18	8:27	165 158-172
5.50	43:33	3:59 +25	7:59	165 160-172
6.00	47:47	4:14 +28	8:28	165 162-168
6.50	52:22	4:34 +33	9:09	164 158-170
7.00	56:15	3:53 +8	7:46	165 162-170
7.50	59:50	3:35	7:10	163 160-168
8.00	1:03:42	3:52	7:44	165 160-176
8.50	1:07:28	3:46	7:31	165 162-170
9.00	1:11:24	3:56 +2	7:52	164 160-170
9.40	1:14:22	2:58	7:23	164 160-170

Cadence

165 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	9.4	1:12:58	7:55
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.56%	More
800m	3:33	7:09	47.46%	More
1km	4:27	7:10	49.63%	More
Mile	7:17	7:17	52.62%	More
5k	23:45	7:39	54.68%	More
5 miles	39:12	7:50	54.12%	More
10k	49:32	7:58	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	22:07	7:07	58.72
5M	36:37	7:19	57.93
10km	46:06	7:25	57.60
10M	1:16:21	7:38	57.53
Half	1:41:39	7:46	56.76
20M	2:39:11	7:58	57.44
Mara	3:31:56	8:05	57.52

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