Wed 31st Aug 2022 at 10:21am by LazyDaisy

Bike > General

Sheepy Shuffle

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Time
14:55
Miles
2.37
Mph
9.5
Cals
53
BPM
102
%MHR
58.9
B/mi
641
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 14:55(6:18/m) 103/117bpm [648b/mi] 53cal 9.53/22.38mph

14:55

Pin Map

0mi in 0

Pace

13%

16%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.89	102 81-114	619	0/0
0.25	1:24	39	11.57	106 100-111	550	0/6
0.38	2:18	53	8.45	111 106-116	789	0/15
0.50	3:14	56	7.99	112 104-114	841	4/2
0.63	4:03	49	9.10	111 105-116	732	9/0
0.75	4:48	44	10.16	108 106-110	638	11/0
0.88	5:32	44	10.19	107 105-108	630	2/4
1.00	6:03	31	14.33	108 106-110	452	4/8
1.13	6:34	31	14.73	100 93-106	407	2/3
1.25	7:05	31	14.57	91 90-93	375	4/0
1.38	7:54	49	9.21	100 94-105	651	2/0
1.50	8:44	50	8.98	104 102-106	695	1/1
1.63	9:30	46	9.74	105 102-107	647	0/6
1.75	10:06	37	12.32	99 96-103	482	1/3
1.88	10:42	35	12.72	89 87-96	420	1/0
2.00	12:00	1:18	5.75	101 84-116	1053	0/1
2.13	13:04	1:04	7.01	94 88-109	804	1/0
2.25	13:54	50	8.96	99 96-100	663	3/1
2.37	14:55	1:01	7.15	100 98-102	840	6/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.2%	8.5
10 1.8%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:15	4:31	More
1km	2:58	4:47	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:37	6:52
20km	1:26:24	6:57
15 miles	1:45:28	7:02
20 miles	2:23:04	7:09
40km	3:00:08	7:15
25 miles	3:01:14	7:15
42km	3:09:41	7:16
50 miles	6:17:52	7:33
56 miles	7:06:06	7:37
100 miles	13:07:50	7:53
112 miles	14:48:24	7:56

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