Sun 28th Aug 2022 at 10:34am by Iggle Piggle

Run > General

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Time
50:56
Miles
6.28
Min/mi
8:07
Pacing
93.4%
WAVA
59.01
Stride(cm)
115
Cals
624
Cadence
172
BPM
143
%MHR
83.9
B/mi
1163
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/148bpm [1094b/mi] 98cal 7.46/7.97mph
2) 1m - 7:53(7:53/m) 141/147bpm [1111b/mi] 97cal 7.62/7.89mph
3) 1m - 8:04(8:04/m) 144/151bpm [1161b/mi] 99cal 7.44/7.87mph
4) 1m - 8:07(8:07/m) 146/152bpm [1185b/mi] 101cal 7.4/7.74mph
5) 1m - 8:21(8:21/m) 148/159bpm [1236b/mi] 102cal 7.19/7.72mph
6) 1m - 8:13(8:13/m) 148/165bpm [1215b/mi] 97cal 7.31/7.62mph
7) 0.28m - 2:16(8:04/m) 155/164bpm [1251b/mi] 30cal 7.43/7.56mph

8:03 7:53 8:04 8:07 8:21 8:13 2:16

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	125 80-148	1072	171 120-182	7/1
0.50	4:09	2:00	8:00	138 133-144	1103	171 164-176	7/2
0.75	6:10	2:01	8:05	138 136-141	1116	172 172-174	22/21
1.00	8:03	1:53	7:32	138 137-141	1039	173 172-176	10/18
1.25	10:03	2:00	8:01	139 135-146	1114	175 172-178	2/14
1.50	11:59	1:56	7:44	142 138-146	1097	176 174-178	4/8
1.75	13:56	1:57	7:50	140 138-143	1096	175 172-178	8/13
2.00	15:56	1:59	7:56	142 138-144	1128	174 170-176	7/5
2.25	17:59	2:04	8:16	144 141-147	1190	171 120-178	11/5
2.50	19:59	1:59	7:57	142 137-146	1130	172 168-176	8/9
2.75	21:57	1:58	7:51	143 137-147	1123	171 168-174	7/2
3.00	23:59	2:03	8:11	147 137-151	1203	172 170-172	5/9
3.25	25:57	1:57	7:50	146 143-149	1143	174 172-182	8/6
3.50	28:02	2:05	8:19	147 143-150	1223	172 170-176	7/14
3.75	30:07	2:05	8:20	145 142-148	1207	171 170-174	9/10
4.00	32:06	1:59	7:58	146 136-152	1163	171 170-174	11/6
4.25	34:15	2:09	8:36	146 144-150	1256	168 120-174	16/15
4.50	36:22	2:07	8:26	145 140-149	1224	172 172-174	5/7
4.75	38:30	2:08	8:32	150 145-158	1281	170 112-176	7/5
5.00	40:28	1:58	7:51	152 148-156	1194	172 168-174	11/9
5.25	42:31	2:03	8:13	147 133-158	1208	173 170-176	4/9
5.50	44:34	2:03	8:11	151 148-154	1236	172 170-176	10/8
5.75	46:38	2:04	8:17	145 143-149	1202	172 172-174	9/5
6.00	48:40	2:02	8:07	150 142-165	1217	171 170-172	16/15
6.25	50:44	2:04	8:17	155 150-162	1285	172 170-174	7/14
6.28	50:56	12	6:39	153 152-153	1018	173 172-174	0/3

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 31m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.8%	8:01
14 10.7%	7:46
13 8.8%	8:15
13 10.1%	7:38
See your biggest climbs

Cadence

172 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	6.2	50:22	8:04
Walk	1.1	118	0	34	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.12%	More
800m	3:51	7:45	50.32%	More
1km	4:48	7:44	52.58%	More
Mile	7:46	7:46	55.25%	More
5k	24:40	7:56	59.23%	More
5 miles	40:19	8:04	59.01%	More
10k	50:14	8:05	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:09	7:46	60.49
5M	40:00	8:00	59.48
10km	50:22	8:06	58.99
10M	1:23:24	8:20	58.88
Half	1:51:02	8:29	58.07
20M	2:53:53	8:42	58.76
Mara	3:51:30	8:50	58.85

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