Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Aug 2022 at 10:34am by Iggle Piggle

Run > General

Follow User
0 👍

Time
50:56
Miles
6.28
Min/mi
8:07
Pacing
93.4%
WAVA
59.01
Stride(cm)
115
Cals
624
Cadence
172
BPM
143
%MHR
83.9
B/mi
1163
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/148bpm [1094b/mi] 98cal 7.46/7.97mph
2) 1m - 7:53(7:53/m) 141/147bpm [1111b/mi] 97cal 7.62/7.89mph
3) 1m - 8:04(8:04/m) 144/151bpm [1161b/mi] 99cal 7.44/7.87mph
4) 1m - 8:07(8:07/m) 146/152bpm [1185b/mi] 101cal 7.4/7.74mph
5) 1m - 8:21(8:21/m) 148/159bpm [1236b/mi] 102cal 7.19/7.72mph
6) 1m - 8:13(8:13/m) 148/165bpm [1215b/mi] 97cal 7.31/7.62mph
7) 0.28m - 2:16(8:04/m) 155/164bpm [1251b/mi] 30cal 7.43/7.56mph

8:03 7:53 8:04 8:07 8:21 8:13 2:16

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	8:00	134 80-148	1073	172 120-182	56/56
2.51	20:00	10:00	7:57	142 137-147	1129	173 120-178	44/42
3.75	30:00	10:00	8:04	145 137-151	1170	172 168-182	39/43
4.95	40:00	10:00	8:18	148 136-158	1228	171 112-176	43/43
6.17	50:00	10:00	8:12	150 133-165	1230	172 170-176	52/50
6.28	50:56	56	8:29	151 150-153	1282	172 170-174	9/5

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 31m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.8%	8:01
14 10.7%	7:46
13 8.8%	8:15
13 10.1%	7:38
See your biggest climbs

Cadence

172 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	6.2	50:22	8:04
Walk	1.1	118	0	34	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.12%	More
800m	3:51	7:45	50.32%	More
1km	4:48	7:44	52.58%	More
Mile	7:46	7:46	55.25%	More
5k	24:40	7:56	59.23%	More
5 miles	40:19	8:04	59.01%	More
10k	50:14	8:05	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:09	7:46	60.49
5M	40:00	8:00	59.48
10km	50:22	8:06	58.99
10M	1:23:24	8:20	58.88
Half	1:51:02	8:29	58.07
20M	2:53:53	8:42	58.76
Mara	3:51:30	8:50	58.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry