Sat 27th Aug 2022 at 7:39am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    1:23:52
  • Miles
    9.32
  • Min/mi
    9:00
  • Pacing
    82.3%
  • WAVA
    60.04
  • Stride(cm)
    109
  • Cals
    1121
  • Cadence
    164
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1372
  • Asc(m)
    62
  • Hillscore
    34
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 149/160bpm [737b/km] 63cal 12.14/13.87kmph
2) 1km - 4:42(4:42/km) 157/166bpm [737b/km] 66cal 12.78/13.5kmph
3) 1km - 4:54(4:54/km) 152/155bpm [746b/km] 65cal 12.23/12.7kmph
4) 1km - 5:04(5:04/km) 154/159bpm [780b/km] 69cal 11.85/12.26kmph
5) 1km - 6:37(6:37/km) 149/165bpm [985b/km] 87cal 9.08/12.77kmph
6) 1km - 5:23(5:23/km) 158/171bpm [851b/km] 77cal 11.14/12.29kmph
7) 1km - 5:45(5:45/km) 159/170bpm [913b/km] 83cal 10.44/12.36kmph
8) 1km - 6:11(6:11/km) 157/174bpm [972b/km] 88cal 9.69/12.46kmph
9) 1km - 6:21(6:21/km) 156/170bpm [991b/km] 89cal 9.44/12.06kmph
10) 1km - 6:05(6:05/km) 159/176bpm [967b/km] 88cal 9.86/11.66kmph
11) 1km - 5:39(5:39/km) 155/167bpm [876b/km] 78cal 10.62/11.29kmph
12) 1km - 6:03(6:03/km) 146/173bpm [883b/km] 74cal 9.93/11.96kmph
13) 1km - 5:52(5:52/km) 145/156bpm [851b/km] 70cal 10.22/15.18kmph
14) 1km - 5:23(5:23/km) 148/150bpm [797b/km] 67cal 11.14/11.89kmph
15) 1km - 4:46(4:46/km) 143/149bpm [681b/km] 55cal 12.59/13.27kmph
16) 0.05km - 14(4:48/km) 146/146bpm [700b/km] 2cal 12.51/13.03kmph
4:57 4:42 4:54 5:04 6:37 5:23 5:45 6:11 6:21 6:05 5:39 6:03 5:52 5:23 4:46 14

Pace

15% 6% 16% 33% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 139 82-160 1076 181 174-188 6/13
0.50 3:56 2:00 7:58 151 144-155 1204 177 174-182 29/28
0.75 5:58 2:02 8:08 159 153-166 1294 175 172-180 15/35
1.00 7:47 1:50 7:19 158 155-164 1155 176 172-180 21/34
1.25 9:41 1:54 7:35 151 148-156 1145 177 174-182 8/15
1.50 11:39 1:57 7:50 150 144-154 1175 173 172-176 13/18
1.75 13:39 2:00 8:00 152 149-155 1216 172 170-176 22/24
2.00 15:42 2:03 8:13 154 151-158 1265 171 170-174 11/20
2.25 17:44 2:02 8:07 153 150-156 1243 171 170-174 20/12
2.50 19:44 2:00 8:00 155 153-160 1240 171 168-174 22/15
2.75 22:21 2:38 10:31 155 138-165 1629 152 108-172 23/23
3.00 24:56 2:35 10:19 147 127-159 1517 153 116-172 8/8
3.25 27:28 2:31 10:06 148 133-163 1494 157 112-172 16/25
3.50 29:31 2:04 8:16 159 150-170 1313 170 166-172 12/11
3.75 31:47 2:15 9:01 161 154-167 1450 160 112-172 12/13
4.00 34:06 2:19 9:17 158 140-168 1468 161 116-176 7/13
4.25 36:32 2:26 9:44 159 151-168 1549 157 116-172 11/13
4.50 38:56 2:24 9:35 156 144-165 1494 158 118-172 24/15
4.75 41:21 2:25 9:40 156 139-172 1507 157 122-172 16/15
5.00 43:46 2:26 9:43 156 150-163 1517 158 116-170 13/12
5.25 46:33 2:46 11:04 152 131-164 1683 150 90-170 30/23
5.50 48:55 2:22 9:29 159 149-170 1507 163 122-170 9/11
5.75 51:26 2:31 10:05 160 153-165 1613 162 116-172 9/11
6.00 54:03 2:37 10:27 161 149-176 1683 149 114-172 33/23
6.25 56:19 2:16 9:06 157 151-163 1428 161 122-172 7/19
6.50 58:41 2:22 9:28 157 150-165 1486 164 114-170 32/13
6.75 1:00:51 2:10 8:41 153 149-156 1328 168 162-172 20/16
7.00 1:03:10 2:19 9:15 148 136-159 1369 165 162-170 33/34
7.25 1:05:37 2:27 9:47 145 136-153 1419 161 116-170 14/25
7.50 1:08:13 2:36 10:26 152 136-173 1585 158 116-172 12/8
7.75 1:10:50 2:37 10:28 143 130-156 1497 155 116-172 17/21
8.00 1:12:55 2:04 8:18 147 140-152 1220 170 166-172 24/6
8.25 1:15:00 2:05 8:19 149 148-150 1240 171 170-172 11/17
8.50 1:17:16 2:16 9:05 148 145-149 1344 171 168-172 32/25
8.75 1:19:19 2:03 8:11 147 145-149 1203 172 170-174 30/12
9.00 1:21:18 1:59 7:56 143 135-149 1135 172 170-178 12/26
9.25 1:23:09 1:51 7:25 143 140-145 1060 174 172-180 17/25
9.35 1:23:55 46 7:45 145 143-146 1124 178 174-180 13/1

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 62m, Range 73m, Flat prediction 1:23:31
Elevation Graph
Biggest Climbs (m) Min/mi
31 12.9% 8:00
28 17.3% 8:51
24 14.7% 8:08
20 13.4% 10:10
19 9.4% 7:56
19 18.6% 9:20
See your biggest climbs

Cadence

164 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 170 8.5 1:10:43 8:21
Walk 15.7 118 0.9 13:12 14:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 50.41% More
800m 3:40 7:24 57.71% More
1km 4:38 7:28 59.61% More
Mile 7:39 7:39 61.40% More
5k 26:18 8:28 60.89% More
5 miles 43:46 8:45 59.80% More
10k 55:59 9:01 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 61.27
5km 25:50 8:19 61.98
5M 43:01 8:36 60.85
10km 54:18 8:44 60.31
10M 1:30:27 9:03 59.98
Half 2:00:48 9:13 59.03
20M 3:10:09 9:30 59.43
Mara 4:13:59 9:42 59.33
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