Sun 21st Aug 2022 at 1:38pm by srh

Run > General

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Time
35:26
Miles
6.25
Min/mi
5:40
Pacing
95.3%
WAVA
88.10
Stride(cm)
154
Cals
590
Cadence
185
BPM
155
%MHR
83.7
B/mi
878
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:23(5:26/m) 132/149bpm [718b/mi] 44cal 11.03/11.54mph
2) 0.62m - 3:27(5:34/m) 154/157bpm [857b/mi] 59cal 10.78/11.4mph
3) 0.62m - 3:35(5:47/m) 155/161bpm [895b/mi] 61cal 10.39/10.54mph
4) 0.62m - 3:28(5:35/m) 155/157bpm [864b/mi] 59cal 10.76/11.12mph
5) 0.62m - 3:32(5:41/m) 156/159bpm [886b/mi] 60cal 10.57/10.77mph
6) 0.62m - 3:36(5:48/m) 158/160bpm [915b/mi] 62cal 10.36/10.71mph
7) 0.62m - 3:35(5:46/m) 159/161bpm [918b/mi] 62cal 10.39/11.1mph
8) 0.62m - 3:27(5:34/m) 159/161bpm [885b/mi] 59cal 10.78/11.5mph
9) 0.62m - 3:35(5:46/m) 160/162bpm [923b/mi] 61cal 10.4/10.75mph
10) 0.62m - 3:34(5:44/m) 159/162bpm [912b/mi] 60cal 10.46/11.19mph
11) 0.04m - 13(5:33/m) 159/160bpm [882b/mi] 3cal 10.82/11.19mph

3:23 3:27 3:35 3:28 3:32 3:36 3:35 3:27 3:35 3:34 13

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:26	112 73-146	609	185 182-188	3/5
0.50	2:44	1:22	5:29	145 142-149	794	188 184-190	2/3
0.75	4:03	1:19	5:16	147 139-153	773	187 184-190	0/9
1.00	5:26	1:23	5:34	154 152-156	857	185 182-192	1/1
1.25	6:52	1:26	5:45	154 151-157	885	179 166-186	5/8
1.50	8:19	1:27	5:46	153 142-159	883	183 180-186	2/3
1.75	9:45	1:26	5:44	157 155-160	901	184 182-186	3/5
2.00	11:11	1:26	5:43	155 152-161	886	186 182-190	3/3
2.25	12:33	1:22	5:30	156 154-156	858	186 184-188	2/2
2.50	13:58	1:25	5:38	155 153-156	873	184 182-186	4/2
2.75	15:24	1:26	5:43	155 153-159	887	185 182-188	1/2
3.00	16:48	1:24	5:37	156 155-158	875	188 184-190	2/2
3.25	18:12	1:24	5:38	157 155-159	884	187 184-188	2/2
3.50	19:39	1:27	5:49	158 157-160	918	186 184-188	3/2
3.75	21:09	1:30	6:00	158 156-159	947	187 186-190	5/0
4.00	22:37	1:28	5:52	159 157-161	932	185 180-186	4/1
4.25	24:04	1:27	5:47	159 158-160	921	184 174-188	2/4
4.50	25:24	1:20	5:21	158 157-159	846	186 184-190	0/7
4.75	26:48	1:24	5:36	159 157-161	889	183 180-186	1/2
5.00	28:13	1:25	5:40	160 158-161	906	185 182-188	1/2
5.25	29:39	1:26	5:43	160 156-162	915	185 184-188	3/2
5.50	31:05	1:26	5:43	160 158-162	916	184 182-186	3/2
5.75	32:33	1:29	5:55	160 159-161	946	183 182-184	2/4
6.00	34:00	1:26	5:44	159 156-160	912	182 180-182	4/4
6.25	35:25	1:25	5:41	159 157-162	903	184 182-186	3/3
6.25	35:26	1	6:05	158 158-158	961	182 182-182	0/0

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m, Flat prediction 35:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	35:26	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	66.71%	More
800m	2:39	5:20	76.25%	More
1km	3:20	5:22	79.01%	More
Mile	5:26	5:26	82.29%	More
5k	17:23	5:36	87.49%	More
5 miles	28:12	5:38	88.01%	More
10k	35:12	5:40	88.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	87.89
5km	16:53	5:26	90.11
5M	27:58	5:36	88.75
10km	35:13	5:40	88.08
10M	58:19	5:50	88.00
Half	1:17:38	5:56	86.84
20M	2:01:35	6:05	87.87
Mara	2:41:52	6:11	88.01

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