Sun 21st Aug 2022 at 10:02am by MikeC

Run > General

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Time
39:56
Miles
5.00
Min/mi
7:59
Pacing
95%
WAVA
72.29
Stride(cm)
106
Cals
543
Cadence
191
BPM
148
%MHR
86.7
B/mi
1184
Asc(m)
160
Hillscore
9
Surface
Road

race

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 137/149bpm [657b/km] 60cal 12.51/13.1kmph
2) 1km - 5:03(5:03/km) 145/150bpm [731b/km] 69cal 11.9/12.63kmph
3) 1km - 5:02(5:02/km) 143/147bpm [719b/km] 68cal 11.92/12.7kmph
4) 1km - 4:59(4:59/km) 143/147bpm [711b/km] 65cal 12.06/12.29kmph
5) 1km - 5:03(5:03/km) 150/156bpm [756b/km] 69cal 11.9/12.39kmph
6) 1km - 5:08(5:08/km) 154/158bpm [789b/km] 72cal 11.71/11.89kmph
7) 1km - 4:52(4:52/km) 155/158bpm [754b/km] 68cal 12.34/13kmph
8) 1km - 4:48(4:48/km) 160/165bpm [769b/km] 69cal 12.49/12.8kmph
9) 0.05km - 15(4:35/km) 164/166bpm [751b/km] 3cal 13.1/12.77kmph

4:48 5:03 5:02 4:59 5:03 5:08 4:52 4:48 15

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	128 88-141	952	190 182-196	7/10
0.50	3:52	2:00	8:02	141 139-144	1132	188 186-190	12/10
0.75	5:54	2:02	8:08	145 143-149	1180	188 186-190	16/20
1.00	7:53	1:58	7:54	146 144-150	1153	188 184-190	31/17
1.25	9:54	2:02	8:06	143 142-146	1159	190 188-192	12/14
1.50	11:56	2:02	8:06	144 142-147	1167	190 186-194	22/17
1.75	13:56	2:01	8:02	143 140-146	1149	189 186-192	10/21
2.00	15:54	1:58	7:53	140 136-145	1103	190 188-192	12/12
2.25	17:54	1:59	7:56	142 139-144	1127	191 190-192	13/18
2.50	19:58	2:04	8:18	145 143-147	1203	190 188-192	9/19
2.75	21:55	1:57	7:48	147 144-150	1146	191 190-194	17/19
3.00	23:59	2:04	8:17	151 147-155	1252	190 188-192	23/11
3.25	26:02	2:03	8:12	154 153-156	1264	191 188-194	18/15
3.50	28:09	2:07	8:28	154 151-156	1304	190 188-192	23/11
3.75	30:11	2:01	8:06	154 152-158	1247	191 188-194	14/17
4.00	32:13	2:02	8:09	154 152-157	1255	191 188-194	15/20
4.25	34:07	1:53	7:34	154 152-157	1164	193 190-194	17/24
4.50	36:02	1:56	7:44	158 155-160	1221	194 190-196	22/16
4.75	37:59	1:57	7:47	159 157-163	1237	194 190-198	18/17
5.00	39:54	1:55	7:39	161 158-166	1231	196 192-204	25/15
5.00	39:56	2	8:16	164 164-164	1356	193 190-196	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 34m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.1%	7:47
19 10.7%	7:19
17 7.6%	8:32
15 7.1%	8:07
13 7.2%	7:25
See your biggest climbs

Cadence

191 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5	39:56	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	54.70%	More
800m	3:47	7:36	62.03%	More
1km	4:44	7:38	64.38%	More
Mile	7:40	7:40	67.39%	More
5k	24:48	7:59	71.18%	More
5 miles	39:53	7:59	72.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	70.85
5km	24:10	7:47	73.06
5M	39:56	7:59	72.26
10km	50:14	8:05	71.91
10M	1:23:00	8:18	72.28
Half	1:50:23	8:26	71.54
20M	2:52:32	8:38	72.53
Mara	3:49:26	8:45	72.72

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