Fri 19th Aug 2022 at 2:26pm by ruskinmike

Run > Trail Run

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Time
23:57
Miles
2.06
Min/mi
11:38
Pacing
54%
WAVA
43.03
Stride(cm)
89
Cals
287
Cadence
156
BPM
143
%MHR
81.9
B/mi
1666
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 141/152bpm [944b/km] 157/196rpm
2) 1km - 6:06(6:06/km) 144/150bpm [878b/km] 162/162rpm
3) 1km - 9:50(9:50/km) 144/158bpm [1413b/km] 151/196rpm
4) 0.21km - 1:19(6:07/km) 150/155bpm [917b/km] 162/162rpm

6:42 6:06 9:50 1:19

Pace

19%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	136 132-140	1466	154 154-154	68/0
0.13	1:23	42	11:16	136 131-144	1531	155 154-156	2/0
0.19	2:04	41	11:00	145 143-147	1595	156 156-156	1/2
0.25	2:42	38	10:06	140 136-142	1413	157 156-158	3/1
0.31	3:22	40	10:43	137 130-143	1469	156 156-156	0/3
0.38	4:11	49	13:09	140 137-143	1840	159 154-196	4/0
0.44	4:53	42	11:04	139 136-142	1539	158 158-158	4/0
0.50	5:31	38	10:03	148 140-152	1488	158 158-158	1/2
0.56	6:10	39	10:27	146 142-150	1526	158 158-160	0/5
0.63	6:44	34	9:08	143 139-146	1306	162 160-162	0/8
0.69	7:20	36	9:44	142 140-144	1381	162 162-162	0/6
0.75	7:55	35	9:13	139 137-140	1280	162 162-162	4/1
0.81	8:30	35	9:18	138 136-141	1284	162 160-162	1/2
0.88	9:08	38	10:05	144 139-149	1453	160 160-160	1/3
0.94	9:46	38	10:05	149 148-150	1504	161 160-162	1/1
1.00	10:23	37	9:56	146 144-150	1449	162 162-162	2/2
1.06	11:01	38	10:05	144 142-145	1453	162 162-162	0/2
1.13	11:38	37	10:00	146 145-146	1459	162 162-162	0/2
1.19	12:15	37	9:50	146 145-147	1435	162 162-162	1/2
1.25	12:52	37	9:51	145 143-145	1429	162 162-162	2/1
1.31	13:28	36	9:38	144 143-146	1388	162 162-162	2/1
1.38	14:21	53	14:06	144 137-146	2031	156 118-180	4/1
1.44	15:32	1:11	18:54	140 131-147	2646	149 100-196	4/1
1.50	16:16	44	11:49	143 140-148	1691	158 156-162	5/0
1.56	17:18	1:02	16:32	151 147-155	2497	142 88-158	0/4
1.63	18:12	53	14:15	150 147-151	2137	142 92-158	3/6
1.69	18:49	38	10:02	145 143-147	1454	160 158-160	1/1
1.75	21:20	2:30	40:06	136 123-152	5453	142 86-160	2/1
1.81	22:02	42	11:12	149 138-155	1670	160 158-162	0/17
1.88	22:44	42	11:16	155 152-158	1746	160 152-162	7/4
1.94	23:20	37	9:44	149 148-152	1451	162 162-162	13/0
2.00	23:57	37	10:09	150 148-153	1523	161 156-162	11/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 75m, Flat prediction 22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.4%	9:55
14 3.3%	15:38
See your biggest climbs

Cadence

156 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	158	2	21:10	10:43
Walk	5.0	113	0	1:11	51:23
Still	6.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.32%	More
800m	4:48	9:39	43.90%	More
1km	6:02	9:43	45.45%	More
Mile	9:54	9:54	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.46
5km	37:49	12:10	41.97
5M	1:04:13	12:51	40.40
10km	1:21:46	13:10	39.68
10M	2:18:48	13:53	38.72
Half	3:07:25	14:18	37.69
20M	5:00:02	15:00	37.31
Mara	6:45:07	15:28	36.84

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