Thu 18th Aug 2022 at 7:24pm by mityellow

Run > General
  • Time
    3:09:30
  • Miles
    14.22
  • Min/mi
    13:20
  • Pacing
    31.5%
  • WAVA
    33.40
  • Stride(cm)
    81
  • Cals
    1487
  • Cadence
    149
  • BPM
    136
  • %MHR
    69
  • B/mi
    1812
  • Asc(m)
    255
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 131/146bpm [765b/km] 58cal 10.27/12.8kmph
2) 1km - 6:55(6:55/km) 148/158bpm [1024b/km] 81cal 8.67/11.42kmph
3) 1km - 6:14(6:14/km) 142/152bpm [885b/km] 62cal 9.63/14.08kmph
4) 1km - 6:03(6:03/km) 142/148bpm [858b/km] 61cal 9.93/12.5kmph
5) 1km - 6:02(6:02/km) 145/150bpm [875b/km] 63cal 9.94/10.68kmph
6) 1km - 7:21(7:21/km) 149/167bpm [1094b/km] 78cal 8.17/12.06kmph
7) 1km - 13:17(13:17/km) 134/162bpm [1780b/km] 90cal 4.52/14.68kmph
8) 1km - 7:54(7:54/km) 148/168bpm [1168b/km] 79cal 7.6/16.96kmph
9) 1km - 7:46(7:46/km) 142/156bpm [1104b/km] 62cal 7.72/12.06kmph
10) 1km - 7:01(7:01/km) 146/166bpm [1025b/km] 61cal 8.54/11.59kmph
11) 1km - 7:25(7:25/km) 141/157bpm [1045b/km] 56cal 8.1/12.23kmph
12) 1km - 8:00(8:00/km) 143/162bpm [1143b/km] 66cal 7.51/14.58kmph
13) 1km - 6:59(6:59/km) 144/155bpm [1006b/km] 55cal 8.59/13.23kmph
14) 1km - 9:52(9:52/km) 138/163bpm [1360b/km] 72cal 6.09/13.44kmph
15) 1km - 13:21(13:21/km) 117/144bpm [1562b/km] 53cal 4.5/15.28kmph
16) 1km - 12:30(12:30/km) 108/117bpm [1350b/km] 57cal 4.8/5.44kmph
17) 1km - 10:45(10:45/km) 115/165bpm [1236b/km] 58cal 5.58/16.66kmph
18) 1km - 4:41(4:41/km) 166/171bpm [777b/km] 62cal 12.82/14.14kmph
19) 1km - 5:47(5:47/km) 160/172bpm [924b/km] 71cal 10.39/11.12kmph
20) 1km - 9:24(9:24/km) 152/164bpm [1429b/km] 72cal 6.38/10.52kmph
21) 1km - 9:49(9:49/km) 124/154bpm [1217b/km] 57cal 6.11/11.02kmph
22) 1km - 8:45(8:45/km) 130/162bpm [1138b/km] 66cal 6.85/10.92kmph
23) 0.89km - 7:51(8:47/km) 124/154bpm [1090b/km] 47cal 6.83/10.75kmph
5:50 6:55 6:14 6:03 6:02 7:21 13:17 7:54 7:46 7:01 7:25 8:00 6:59 9:52 13:21 12:30 10:45 4:41 5:47 9:24 9:49 8:45 7:51

Pace

62% 21% 10% 3% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 123 58-142 1192 167 148-172 5/14
1.00 9:20 4:29 8:58 146 141-156 1309 165 162-168 10/10
1.50 15:21 6:01 12:03 142 112-158 1710 152 112-170 3/44
2.00 20:21 5:00 10:00 146 137-152 1461 162 154-168 13/13
2.50 25:10 4:48 9:37 142 137-148 1365 163 162-166 10/7
3.00 30:02 4:53 9:46 144 140-150 1406 163 160-166 31/2
3.50 35:04 5:01 10:03 144 134-149 1447 162 154-164 14/5
4.00 47:22 12:18 24:37 143 106-167 3520 157 84-170 29/11
4.50 53:12 5:50 11:40 146 127-158 1703 169 162-178 15/12
5.00 1:00:13 7:01 14:01 145 114-167 2034 158 96-174 8/4
5.50 1:05:42 5:29 10:57 142 125-156 1556 161 114-172 5/10
6.00 1:12:04 6:22 12:45 141 127-155 1797 156 110-172 11/9
6.50 1:17:25 5:21 10:42 147 123-166 1574 157 120-172 10/16
7.00 1:23:49 6:23 12:47 143 126-159 1828 156 96-174 13/16
7.50 1:30:51 7:02 14:04 140 112-162 1970 156 100-174 3/23
8.00 1:35:57 5:06 10:12 143 130-155 1458 160 100-170 17/2
8.50 1:41:59 6:02 12:05 145 117-161 1752 157 112-174 17/5
9.00 1:53:05 11:06 22:12 126 108-163 2796 129 98-184 8/7
9.50 2:03:27 10:22 20:43 112 101-130 2321 114 104-120 9/21
10.00 2:19:13 15:46 31:32 103 74-114 3249 112 98-124 17/17
10.50 2:22:47 3:34 7:08 143 97-165 1020 169 108-178 8/8
11.00 2:26:21 3:34 7:09 164 162-168 1172 174 166-180 3/52
11.50 2:30:41 4:20 8:39 168 158-172 1454 166 162-174 8/5
12.00 2:35:31 4:50 9:41 154 145-159 1490 163 160-166 17/7
12.50 2:44:55 9:24 18:47 136 71-164 2555 118 82-168 41/0
13.00 2:52:06 7:12 14:23 122 68-153 1755 144 80-168 8/11
13.50 2:58:49 6:43 13:25 133 112-162 1784 142 124-170 16/2
14.00 3:05:40 6:51 13:42 130 117-154 1780 138 112-168 5/14
14.22 3:09:30 3:50 17:04 110 100-116 1877 121 106-126 1/6

Heart

136/172max
  • Show Beats/Mile

Elevation

Asc 255m, Range 71m, Flat prediction 2:56:07
Elevation Graph
Biggest Climbs (m) Min/mi
56 3.6% 18:19
55 5.5% 19:42
18 1.9% 12:39
18 2.1% 13:32
16 7.8% 22:05
15 4.4% 11:37
See your biggest climbs

Cadence

149 (184 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.0 165 11 1:53:41 10:20
Walk 34.9 116 3.2 1:06:12 20:35
Still 5.1 - - 9:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 45.51% More
800m 3:17 6:36 51.39% More
1km 4:10 6:43 52.80% More
Mile 6:56 6:56 54.53% More
5k 31:02 9:59 41.40% More
5 miles 1:00:12 12:02 34.99% More
10k 1:14:18 11:57 35.53% More
10 miles 2:15:06 13:31 32.38% More
Half 2:53:41 13:16 33.38% More

Predictions

Dist Time Per Mile
1M 9:41 9:41
5km 34:30 11:06
5M 58:47 11:45
10km 1:14:58 12:04
10M 2:07:45 12:47
Half 2:52:52 13:12
20M 4:37:40 13:53
Mara 6:15:43 14:20
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