Thu 18th Aug 2022 at 6:43pm by Ahote

Run > General

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Time
55:06
Miles
5.75
Min/mi
9:35
Pacing
82.4%
WAVA
48.58
Stride(cm)
101
Cals
653
Cadence
167
BPM
148
%MHR
83.5
B/mi
1417
Asc(m)
82
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:13/m) 130/137bpm [1327b/mi] 52cal
2) 1m - 8:22(8:22/m) 149/155bpm [1247b/mi] 105cal
3) 1m - 8:27(8:27/m) 153/157bpm [1293b/mi] 108cal
4) 1m - 9:41(9:41/m) 152/158bpm [1472b/mi] 121cal
5) 1m - 9:55(9:55/m) 153/159bpm [1516b/mi] 123cal
6) 0.91m - 8:35(9:28/m) 156/161bpm [1476b/mi] 109cal
7) 0.34m - 5:00(14:44/m) 125/154bpm [1841b/mi] 35cal
8) 0.01m - 6(11:47/m) 105/106bpm [1237b/mi]

5:00 8:22 8:27 9:41 9:55 8:35 5:00 6

Pin Map

0mi in 0

Pace

26%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	125 84-135	1262	157 108-162	8/7
0.50	5:04	2:33	10:12	135 133-137	1377	158 156-164	10/11
0.75	7:06	2:02	8:07	144 135-147	1169	172 164-178	6/11
1.00	9:21	2:15	9:01	147 143-151	1324	172 102-190	9/13
1.25	11:27	2:06	8:24	152 145-155	1276	174 168-178	16/15
1.50	13:27	1:59	7:58	152 151-153	1210	178 172-184	20/29
1.75	15:37	2:10	8:39	153 151-156	1324	175 168-182	12/4
2.00	17:41	2:04	8:17	152 149-157	1259	173 168-182	14/24
2.25	19:39	1:58	7:54	151 150-154	1193	177 170-186	12/9
2.50	21:54	2:15	9:00	155 152-157	1395	172 134-196	10/6
2.75	24:09	2:15	9:00	154 149-158	1387	172 136-180	5/12
3.00	26:37	2:27	9:49	151 146-157	1483	170 96-192	11/10
3.25	29:03	2:26	9:45	152 146-156	1481	173 114-184	7/14
3.50	31:35	2:32	10:10	151 144-157	1535	176 116-202	15/3
3.75	34:25	2:50	11:18	155 146-159	1753	171 64-190	10/4
4.00	36:47	2:22	9:30	152 144-158	1444	167 80-178	7/2
4.25	39:19	2:31	10:06	155 150-157	1565	168 94-174	3/5
4.50	41:29	2:11	8:42	152 150-154	1323	173 116-180	7/7
4.75	43:49	2:20	9:18	157 153-159	1460	172 166-178	11/5
5.00	46:17	2:28	9:52	154 148-161	1520	167 98-176	3/8
5.25	48:31	2:14	8:55	155 152-158	1383	171 98-182	9/4
5.50	51:35	3:04	12:16	143 117-158	1755	145 114-172	2/5
5.74	55:05	3:30	14:20	121 105-136	1735	130 116-164	4/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 28m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	10:57
11 2.5%	9:38
See your biggest climbs

Cadence

167 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	171	5.4	49:23	9:09
Walk	10.1	120	0.3	5:35	16:02
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.14%	More
800m	3:59	8:01	47.41%	More
1km	5:03	8:07	48.78%	More
Mile	8:11	8:11	51.22%	More
5k	27:34	8:52	51.77%	More
5 miles	45:57	9:11	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.58
5km	28:42	9:14	49.72
5M	47:31	9:30	48.85
10km	59:49	9:38	48.44
10M	1:39:04	9:54	48.32
Half	2:11:53	10:04	47.64
20M	3:26:32	10:20	48.21
Mara	4:34:59	10:30	48.28

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