Thu 18th Aug 2022 at 6:05pm by Ebb

Run > General

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Time
58:45
Miles
5.05
Min/mi
11:38
Pacing
29.9%
WAVA
44.83
Stride(cm)
78
Cals
498
Cadence
177
BPM
143
%MHR
76.2
B/mi
1666
Asc(m)
171
Hillscore
2
Surface
Road

Notes & Comments

Club run - not many running tonight so ran faster than usual with a couple of regroup stops.

Split Summary
===
1) 1m - 10:25(10:25/m) 132/148bpm [1375b/mi] 87cal
2) 1m - 10:10(10:10/m) 145/155bpm [1475b/mi] 93cal
3) 1m - 13:31(13:31/m) 138/155bpm [1865b/mi] 105cal
4) 1m - 13:30(13:30/m) 146/167bpm [1971b/mi] 109cal
5) 1m - 10:39(10:39/m) 153/164bpm [1631b/mi] 100cal
6) 0.05m - 29(9:19/m) 162/163bpm [1510b/mi] 4cal

10:25 10:10 13:31 13:30 10:39 29

Pace

30%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	113 84-133	1237	175 108-184	7/12
0.50	5:22	2:38	10:33	132 128-137	1392	179 174-180	14/14
0.75	7:55	2:32	10:09	140 136-147	1422	179 176-180	12/9
1.00	10:25	2:30	10:01	142 139-147	1422	178 170-180	14/13
1.25	13:09	2:44	10:55	135 124-146	1473	172 116-180	5/12
1.50	15:38	2:29	9:56	146 136-150	1451	179 178-182	10/8
1.75	18:07	2:29	9:55	148 142-154	1468	178 176-180	14/6
2.00	20:36	2:29	9:56	151 146-155	1501	178 174-180	9/16
2.25	26:25	5:50	23:18	130 96-152	3030	175 98-180	5/3
2.50	29:11	2:46	11:02	143 139-147	1578	178 170-180	13/5
2.75	31:39	2:28	9:53	148 145-153	1462	178 168-180	7/16
3.00	34:07	2:28	9:52	152 148-155	1499	177 174-180	12/7
3.25	36:33	2:27	9:46	155 153-157	1515	177 176-178	11/19
3.50	39:15	2:41	10:46	159 156-161	1711	176 168-178	21/8
3.75	44:58	5:43	22:54	138 101-167	3160	177 174-184	2/6
4.00	47:37	2:38	10:33	149 136-155	1573	176 168-182	12/9
4.25	50:34	2:57	11:50	148 139-155	1750	175 104-182	11/16
4.50	53:09	2:35	10:20	150 145-154	1549	177 174-178	10/24
4.75	55:43	2:34	10:15	155 146-161	1589	177 154-182	14/6
5.00	58:16	2:33	10:13	160 158-163	1634	177 174-178	7/16
5.05	58:45	29	9:33	162 162-163	1548	176 174-178	5/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 28m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	10:35
11 5.6%	9:50
See your biggest climbs

Cadence

177 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	177	5	53:39	10:39
Walk	0.7	109	0	23	24:07
Still	8.0	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.74%	More
800m	4:50	9:43	42.72%	More
1km	6:03	9:44	44.41%	More
Mile	9:56	9:56	45.99%	More
5k	34:56	11:15	45.71%	More
5 miles	58:12	11:38	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.33
5km	35:06	11:18	45.50
5M	58:08	11:38	44.83
10km	1:13:12	11:47	44.57
10M	2:01:12	12:07	44.29
Half	2:41:22	12:19	43.42
20M	4:12:42	12:38	43.56
Mara	5:36:27	12:50	43.28

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