Thu 18th Aug 2022 at 4:47pm by KinkyS
Run > Easy
-
Time
29:45
-
Miles
2.82
-
Min/mi
10:33
-
Pacing
93.5%
-
WAVA
47.20
-
Stride(cm)
87
-
Cals
257
-
Cadence
176
-
BPM
141
-
%MHR
76.2
-
B/mi
1487
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 136/163bpm [1495b/mi] 90cal
2) 1m - 10:30(10:30/m) 141/146bpm [1481b/mi] 91cal
3) 0.82m - 8:16(10:02/m) 148/152bpm [1484b/mi] 76cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:51 |
113 72-132 |
1339 |
177 172-184 |
5/2 |
0.25 |
2:47 |
1:18 |
10:27 |
136 130-146 |
1421 |
178 174-182 |
3/2 |
0.38 |
4:12 |
1:24 |
11:15 |
148 132-163 |
1665 |
176 168-180 |
7/2 |
0.50 |
5:31 |
1:20 |
10:36 |
148 136-161 |
1570 |
177 174-182 |
3/3 |
0.63 |
6:52 |
1:21 |
10:49 |
138 132-144 |
1493 |
176 174-178 |
3/2 |
0.75 |
8:14 |
1:21 |
10:51 |
136 133-142 |
1476 |
175 172-178 |
3/3 |
0.88 |
9:37 |
1:23 |
11:06 |
134 128-136 |
1487 |
172 122-190 |
3/3 |
1.00 |
10:59 |
1:22 |
10:59 |
136 133-139 |
1493 |
173 170-174 |
4/3 |
1.13 |
12:18 |
1:19 |
10:29 |
136 132-139 |
1426 |
174 172-176 |
2/1 |
1.25 |
13:41 |
1:23 |
11:04 |
137 134-143 |
1516 |
173 170-178 |
3/3 |
1.38 |
14:57 |
1:16 |
10:11 |
141 138-145 |
1435 |
175 172-176 |
5/3 |
1.50 |
16:19 |
1:22 |
10:55 |
141 138-145 |
1539 |
174 168-178 |
5/2 |
1.63 |
17:36 |
1:17 |
10:14 |
143 142-145 |
1464 |
176 174-178 |
3/3 |
1.75 |
18:54 |
1:19 |
10:28 |
141 139-144 |
1476 |
176 174-178 |
3/3 |
1.88 |
20:08 |
1:14 |
9:51 |
143 142-146 |
1410 |
176 174-178 |
5/4 |
2.00 |
21:30 |
1:21 |
10:52 |
144 142-146 |
1564 |
174 122-178 |
4/4 |
2.13 |
22:44 |
1:14 |
9:55 |
143 140-147 |
1418 |
175 122-178 |
4/4 |
2.25 |
24:02 |
1:17 |
10:20 |
147 143-150 |
1518 |
177 170-180 |
4/3 |
2.38 |
25:15 |
1:14 |
9:48 |
149 147-151 |
1461 |
178 176-182 |
5/3 |
2.50 |
26:31 |
1:16 |
10:06 |
146 144-149 |
1474 |
178 172-182 |
4/4 |
2.63 |
27:45 |
1:14 |
9:55 |
149 147-151 |
1479 |
178 176-180 |
3/3 |
2.75 |
29:01 |
1:16 |
10:05 |
151 149-152 |
1523 |
177 168-180 |
4/3 |
2.82 |
29:45 |
44 |
10:02 |
150 148-152 |
1506 |
176 164-180 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
176 |
2.8 |
29:33 |
10:31 |
Walk |
0.7 |
123 |
0 |
12 |
17:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
37.91% |
More |
800m |
4:54 |
9:52 |
41.04% |
More |
1km |
6:09 |
9:54 |
42.53% |
More |
Mile |
10:04 |
10:04 |
44.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
46.35 |
5km |
33:04 |
10:39 |
47.02 |
5M |
55:34 |
11:07 |
45.66 |
10km |
1:10:27 |
11:20 |
45.08 |
10M |
1:58:23 |
11:50 |
44.10 |
Half |
2:38:57 |
12:08 |
42.85 |
20M |
4:12:12 |
12:37 |
42.38 |
Mara |
5:38:37 |
12:55 |
41.72 |
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