Thu 18th Aug 2022 at 3:16pm by Craggy

Walk > General

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Time
1:15:59
Miles
3.23
Min/mi
23:31
Stride(cm)
63
Cals
344
Cadence
108
BPM
90
%MHR
50.7
B/mi
2121
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 94/136bpm [2059b/mi] 109cal 44/78rpm
2) 1m - 21:50(21:50/m) 90/115bpm [1966b/mi] 101cal 48/64rpm
3) 1m - 27:31(27:31/m) 82/113bpm [2256b/mi] 109cal 37/58rpm
4) 0.23m - 4:43(20:36/m) 89/93bpm [1834b/mi] 25cal 47/59rpm

21:54 21:50 27:31 4:43

Pin Map

0mi in 0

Pace

13%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	83 76-89	1579	115 112-118	1/1
0.25	4:33	2:10	17:20	85 80-89	1473	113 110-118	2/2
0.38	6:53	2:20	18:39	83 76-91	1548	112 102-116	1/4
0.50	9:32	2:40	21:17	85 81-91	1809	109 94-138	2/5
0.63	12:16	2:44	21:51	96 86-107	2098	102 84-110	2/2
0.75	15:04	2:48	22:20	100 91-109	2234	104 94-110	5/2
0.88	19:00	3:56	31:30	99 85-114	3119	102 88-124	7/3
1.00	21:54	2:54	23:12	109 89-136	2529	103 88-118	5/5
1.13	24:15	2:21	18:47	86 83-90	1616	113 108-116	3/3
1.25	26:54	2:40	21:17	91 85-97	1937	108 102-114	1/4
1.38	29:38	2:43	21:44	90 86-95	1957	105 92-108	2/10
1.50	32:16	2:39	21:08	102 91-115	2156	103 98-108	3/5
1.63	35:09	2:53	23:06	95 84-103	2194	100 90-106	3/2
1.75	38:48	3:38	29:07	88 80-100	2562	108 96-114	4/2
1.88	41:14	2:27	19:33	85 81-89	1661	111 106-118	8/1
2.00	43:44	2:30	20:00	83 79-88	1660	111 106-114	3/3
2.13	46:07	2:23	19:05	92 85-100	1756	110 102-112	0/7
2.25	48:32	2:24	19:15	92 88-100	1771	110 102-114	3/1
2.38	50:58	2:27	19:34	93 86-112	1819	111 108-114	4/5
2.50	53:28	2:29	19:55	100 88-112	1992	111 106-114	5/2
2.63	55:50	2:22	18:56	86 79-90	1629	112 106-114	3/1
2.75	1:33:01	37:11 +27:19	4:57:29	74 57-95	22014	108 92-114	2/5
2.88	1:36:09	3:08	25:02	81 76-85	2028	111 108-114	4/5
3.00	1:38:34	2:25	19:21	84 80-88	1625	111 108-112	3/2
3.13	1:40:50	2:16	18:09	90 87-93	1634	114 110-118	6/3
3.23	1:43:18	2:28	23:40	88 83-90	2083	113 110-114	6/3

Heart

90/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:20	18:46	More
1km	11:58	19:16	More
Mile	19:36	19:36	More
5k	1:40:11	32:15	More

Predictions

Dist	Time	Per Mile

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