Thu 18th Aug 2022 at 2:41pm by wAckie Racer

Walk > General

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Time
32:50
Miles
1.46
Min/mi
22:29
Stride(cm)
67
Cals
153
Cadence
107
BPM
90
%MHR
52.2
B/mi
2018
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 85/105bpm [1985b/mi] 104cal 44/61rpm
2) 0.46m - 9:28(20:28/m) 100/117bpm [2046b/mi] 49cal 52/66rpm

23:21 9:28

Pin Map

0mi in 0

Pace

24%

25%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:10	73 67-80	2129	108 100-114	1/0
0.13	3:41	1:52	29:46	79 74-84	2351	110 102-112	1/0
0.19	5:02	1:21	21:43	81 74-88	1760	106 96-110	1/1
0.25	6:42	1:40	26:37	85 80-88	2262	109 104-112	1/0
0.31	8:21	1:39	26:18	79 76-83	2078	110 106-112	1/0
0.38	9:34	1:13	19:34	74 69-78	1448	109 106-112	1/1
0.44	10:47	1:13	19:21	80 73-85	1548	107 104-110	2/1
0.50	12:06	1:19	21:03	87 83-91	1831	107 104-110	1/1
0.56	13:41	1:35	25:27	87 83-92	2215	107 96-110	2/1
0.63	14:58	1:17	20:34	93 90-97	1912	109 106-110	2/0
0.69	16:26	1:28	23:30	93 88-98	2186	110 102-122	0/1
0.75	17:42	1:15	20:06	85 82-90	1708	104 92-106	1/1
0.81	19:02	1:20	21:24	91 86-96	1947	105 98-108	2/0
0.88	20:25	1:23	22:10	93 90-102	2061	104 84-110	2/1
0.94	21:51	1:25	22:46	97 91-105	2208	109 102-114	1/1
1.00	23:22	1:31	24:20	91 85-96	2214	104 100-110	1/1
1.06	24:41	1:19	21:02	89 83-96	1873	107 96-122	1/1
1.13	26:05	1:24	22:24	94 86-104	2105	106 96-132	0/1
1.19	27:22	1:17	20:30	98 94-103	2010	105 86-116	3/3
1.25	28:30	1:09	18:18	98 93-105	1793	107 92-116	0/0
1.31	29:36	1:06	17:33	110 106-112	1930	108 106-110	4/0
1.38	30:55	1:19	20:57	108 102-116	2262	110 106-114	2/3
1.44	32:04	1:10	18:37	103 101-106	1918	110 108-110	0/2
1.46	32:50	46	30:05	99 94-103	2979	109 106-110	0/1

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:09	20:26	More
1km	12:55	20:48	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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