Thu 18th Aug 2022 at 11:01am by Ex-pat Scot

Run > General

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Time
30:59
Miles
3.02
Min/mi
10:16
Pacing
86.4%
WAVA
46.89
Stride(cm)
98
Cals
506
Cadence
160
BPM
155
%MHR
82.6
B/mi
1593
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 30:59(10:16/m) 157/173bpm [1612b/mi] 506cal 5.85/17.74mph

30:59

Pin Map

0mi in 0

Pace

44%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	107 71-133	1008	165 114-172	2/2
0.25	2:34	1:23	11:08	139 136-142	1547	163 162-166	2/0
0.38	4:06	1:31	12:12	149 138-153	1818	162 158-166	2/2
0.50	5:35	1:29	11:55	149 147-153	1775	163 160-166	3/0
0.63	6:40	1:06	8:44	152 150-154	1328	160 158-162	2/0
0.75	7:49	1:09	9:10	153 147-159	1401	160 158-164	0/5
0.88	9:08	1:19	10:34	155 152-159	1637	160 156-164	0/2
1.00	10:30	1:21	10:51	155 152-156	1682	157 156-160	0/2
1.13	11:55	1:26	11:26	152 145-157	1737	161 156-168	0/4
1.25	13:06	1:11	9:24	161 153-165	1514	161 156-164	0/1
1.38	14:19	1:13	9:44	157 152-162	1529	160 156-162	1/1
1.50	15:38	1:19	10:32	153 151-156	1611	160 160-162	1/1
1.63	16:59	1:21	10:50	156 152-158	1689	156 112-160	2/0
1.75	18:15	1:16	10:07	165 154-173	1669	155 112-160	5/0
1.88	19:47	1:32	12:18	167 160-171	2055	160 154-162	0/2
2.00	21:10	1:22	10:59	168 165-170	1845	157 156-160	2/0
2.13	22:21	1:11	9:28	166 164-168	1573	161 158-164	2/1
2.25	23:36	1:15	9:58	164 159-167	1636	160 156-170	2/1
2.38	24:54	1:19	10:31	166 160-169	1746	152 98-162	4/0
2.50	26:03	1:09	9:11	166 158-171	1525	162 160-166	2/0
2.63	27:12	1:09	9:11	170 167-172	1560	160 158-164	0/6
2.75	28:20	1:08	9:01	166 164-169	1496	159 156-160	1/3
2.88	29:26	1:06	8:47	164 162-168	1439	162 160-164	0/4
3.00	30:41	1:16	10:07	161 158-164	1629	162 158-164	0/0
3.02	30:59	18	15:20	161 161-161	2470	147 106-160	1/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 30:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	3	30:31	10:10
Walk	1.3	107	0	24	20:36
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.88%	More
800m	4:27	8:58	44.58%	More
1km	5:45	9:15	45.03%	More
Mile	9:29	9:29	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.44
5km	31:56	10:17	46.87
5M	53:14	10:39	45.83
10km	1:07:13	10:49	45.35
10M	1:52:02	11:12	45.00
Half	2:29:42	11:26	44.23
20M	3:55:47	11:47	44.50
Mara	5:15:04	12:02	44.40

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