Thu 18th Aug 2022 at 10:31am by Dibble

Bike > General

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Time
13:02
Miles
1.38
Mph
6.4
Cals
100
BPM
106
%MHR
61.4
B/mi
1003
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21km - 13:02(5:53/km) 106/125bpm [624b/km] 100cal 10.2/25.63kmph

13:02

Pin Map

0mi in 0

Pace

55%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.07	104 93-113	882	2/2
0.13	55	23	9.80	117 115-119	716	1/0
0.19	1:18	24	9.53	116 113-118	730	0/0
0.25	1:47	29	7.85	113 111-116	864	1/0
0.31	2:22	35	6.35	116 110-118	1096	1/0
0.38	3:09	46	4.85	99 86-108	1224	1/1
0.44	3:28	19	11.81	101 94-105	513	2/0
0.50	3:44	16	13.99	103 100-106	442	0/0
0.56	4:41	57	3.94	100 92-106	1521	1/0
0.63	5:07	26	8.70	105 102-109	724	1/0
0.69	5:33	26	8.63	115 107-118	800	1/0
0.75	6:01	28	7.91	113 108-118	857	0/4
0.81	6:48	47	4.79	116 112-119	1453	1/1
0.88	7:17	28	7.93	110 99-116	832	5/0
0.94	7:38	22	10.39	105 98-110	607	1/0
1.00	8:00	22	10.44	108 105-110	621	0/0
1.06	8:21	21	10.94	111 109-113	609	0/0
1.13	10:42	2:22	1.59	101 93-112	3818	1/2
1.19	11:02	20	11.22	98 93-105	524	0/0
1.25	11:19	17	13.58	117 103-124	517	2/0
1.31	11:36	17	13.08	117 111-125	537	1/0
1.38	12:55	1:19	2.86	100 83-123	2100	1/0
1.38	13:02	7	0.41	84 82-90	12265	0/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:03	More
800m	3:34	7:10	More
1km	4:48	7:44	More
Mile	7:48	7:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:22	10:56
20km	2:18:07	11:07
15 miles	2:49:02	11:16
20 miles	3:50:14	11:31
40km	4:50:46	11:42
25 miles	4:52:35	11:42
42km	5:06:24	11:44
50 miles	10:15:59	12:19
56 miles	11:35:43	12:25
100 miles	21:36:50	12:58
112 miles	24:24:41	13:05

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