Wed 17th Aug 2022 at 7:04pm by Kieren

Run > General

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Time
35:40
Miles
4.55
Min/mi
7:50
Pacing
84%
WAVA
57.29
Stride(cm)
117
Cals
496
Cadence
175
BPM
157
%MHR
80.9
B/mi
1230
Asc(m)
206
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 140/154bpm [715b/km] 63cal
2) 1km - 5:04(5:04/km) 151/160bpm [766b/km] 68cal
3) 1km - 4:47(4:47/km) 157/161bpm [752b/km] 68cal
4) 1km - 4:50(4:50/km) 157/161bpm [759b/km] 69cal
5) 1km - 4:52(4:52/km) 161/163bpm [784b/km] 70cal
6) 1km - 4:49(4:49/km) 164/168bpm [791b/km] 70cal
7) 1km - 4:47(4:47/km) 166/172bpm [795b/km] 68cal
8) 0.32km - 1:23(4:18/km) 171/172bpm [736b/km] 20cal

5:06 5:04 4:47 4:50 4:52 4:49 4:47 1:23

Pin Map

0mi in 0

Pace

33%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	123 90-142	1096	164 86-178	3/1
0.25	2:39	1:32 +22	12:17	130 119-143	1598	174 80-178	9/5
0.38	3:36	57	7:36	148 142-151	1124	176 174-178	3/8
0.50	4:33	57	7:34	152 151-153	1151	176 174-178	5/9
0.63	5:29	56	7:27	152 152-154	1132	177 176-180	1/6
0.75	6:26	57	7:36	150 149-152	1140	176 172-178	28/0
0.88	7:21	56	7:25	152 149-154	1127	173 168-176	11/13
1.00	8:24	1:03	8:22	156 154-157	1306	171 168-174	3/14
1.13	9:40	1:16	10:10	147 142-155	1495	167 122-176	0/12
1.25	10:35	54	7:14	154 145-161	1115	176 174-178	13/9
1.38	11:32	57	7:39	158 155-161	1208	176 174-178	5/12
1.50	12:26	54	7:14	154 154-155	1113	176 174-178	3/7
1.63	13:23	57	7:38	157 154-160	1198	176 174-178	4/7
1.75	14:21	57	7:38	159 158-160	1212	173 166-176	6/7
1.88	15:25	1:04	8:35	155 153-158	1332	174 166-178	6/5
2.00	16:21	56	7:29	156 154-158	1168	177 172-178	8/10
2.13	17:21	1:00	8:02	158 158-158	1268	175 174-176	8/4
2.25	18:20	59	7:51	158 157-159	1241	174 172-176	10/10
2.38	19:19	59	7:54	157 156-157	1239	176 174-178	8/10
2.50	20:17	57	7:40	158 155-161	1210	177 174-178	2/10
2.63	21:19	1:02	8:14	161 161-162	1326	175 174-178	7/4
2.75	22:15	56	7:29	161 160-163	1205	178 176-180	14/0
2.88	23:12	57	7:40	162 161-163	1241	175 172-178	3/7
3.00	24:11	58	7:47	161 160-161	1254	175 170-178	5/5
3.13	25:13	1:02	8:16	159 157-162	1315	175 160-178	9/6
3.25	26:15	1:02	8:18	162 159-166	1343	175 172-180	2/3
3.38	27:12	57	7:36	167 164-168	1268	177 174-180	12/1
3.50	28:06	54	7:15	162 160-164	1176	176 174-178	10/2
3.63	29:02	56	7:26	164 160-167	1218	176 174-178	4/11
3.75	30:02	1:00	8:00	164 161-167	1311	176 160-178	4/8
3.88	31:01	59	7:53	161 158-163	1269	172 164-178	2/1
4.00	32:06	1:05	8:37	163 159-166	1405	176 174-178	16/13
4.13	33:04	58	7:44	169 166-172	1307	175 172-178	3/8
4.25	33:57	53	7:07	171 169-172	1218	176 174-178	9/6
4.38	34:51	53	7:07	171 170-172	1218	177 176-180	10/1
4.50	35:41	50	6:43	171 169-172	1149	178 176-180	4/5
4.55	36:02	21	7:18	172 171-172	1256	177 174-178	3/1

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 54m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.6%	7:29
18 5.2%	7:47
14 6.5%	7:40
13 4.7%	8:06
10 5.5%	7:07
See your biggest climbs

Cadence

175 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	4.5	35:20	7:52
Walk	0.6	102	0	13	21:12
Still	0.3	-	-	7	-
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.28%	More
800m	3:32	7:06	51.61%	More
1km	4:31	7:16	52.65%	More
Mile	7:31	7:31	54.15%	More
5k	24:00	7:43	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.90
5km	23:24	7:32	59.14
5M	39:35	7:55	56.81
10km	50:20	8:06	55.73
10M	1:25:08	8:31	54.40
Half	1:54:44	8:45	52.97
20M	3:03:06	9:09	52.59
Mara	4:06:45	9:25	52.04

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