Wed 17th Aug 2022 at 7:10pm by 2old
Run > General
-
Time
43:51
-
Miles
6.00
-
Min/mi
7:19
-
Pacing
82.2%
-
WAVA
73.44
-
Stride(cm)
134
-
Cals
716
-
Cadence
164
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 117cal 7.82/8.04mph
2) 1m - 7:18(7:18/m) 122cal 8.22/8.66mph
3) 1m - 7:19(7:19/m) 123cal 8.21/8.81mph
4) 1m - 7:07(7:07/m) 115cal 8.44/8.77mph
5) 1m - 7:05(7:05/m) 116cal 8.46/9mph
6) 1m - 7:21(7:21/m) 123cal 8.17/8.75mph
7) 0m - 1(4:57/m) 12.14/8.41mph
7:41 7:18 7:19 7:07 7:05 7:21 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 +9
|
8:07 |
164 160-168 |
0/6 |
0.50 |
4:01 |
1:59 |
7:57 |
163 162-166 |
1/2 |
0.75 |
5:55 |
1:55 |
7:38 |
164 162-166 |
1/6 |
1.00 |
7:57 |
2:01 +7
|
8:06 |
160 94-168 |
1/2 |
1.25 |
9:51 |
1:54 |
7:35 |
164 162-166 |
1/2 |
1.50 |
11:37 |
1:47 |
7:08 |
165 162-168 |
0/2 |
1.75 |
13:27 |
1:50 |
7:19 |
165 162-168 |
2/1 |
2.00 |
15:38 |
2:11 +23
|
8:43 |
165 162-174 |
0/3 |
2.25 |
17:26 |
1:48 |
7:12 |
164 162-168 |
2/2 |
2.50 |
19:16 |
1:50 |
7:22 |
165 162-168 |
3/2 |
2.75 |
21:29 |
2:13 +22
|
8:52 |
161 122-174 |
3/1 |
3.00 |
23:18 |
1:49 |
7:16 |
165 162-172 |
2/1 |
3.25 |
25:24 |
2:05 +18
|
8:22 |
167 164-170 |
1/2 |
3.50 |
27:13 |
1:49 |
7:16 |
164 162-166 |
3/0 |
3.75 |
29:18 |
2:05 +18
|
8:20 |
166 164-174 |
4/1 |
4.00 |
31:19 |
2:01 +16
|
8:04 |
165 114-172 |
2/2 |
4.25 |
33:15 |
1:56 +12
|
7:44 |
168 166-170 |
1/1 |
4.50 |
35:03 |
1:48 |
7:12 |
167 162-170 |
4/1 |
4.75 |
36:49 |
1:46 |
7:03 |
167 164-170 |
1/2 |
5.00 |
39:07 |
2:18 +31
|
9:13 |
161 72-170 |
1/2 |
5.25 |
40:55 |
1:48 |
7:12 |
166 162-168 |
2/1 |
5.50 |
42:43 |
1:48 |
7:10 |
165 162-170 |
1/1 |
5.75 |
44:34 |
1:51 |
7:25 |
166 162-168 |
4/0 |
6.00 |
46:43 |
2:10 +15
|
8:38 |
165 160-172 |
6/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
165 |
6 |
44:08 |
7:31 |
Walk |
3.6 |
108 |
0 |
1:44 |
1:22:01 |
Pause |
1.9 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
52.58% |
More |
800m |
3:31 |
7:05 |
61.16% |
More |
1km |
4:27 |
7:09 |
63.15% |
More |
Mile |
7:14 |
7:14 |
66.09% |
More |
5k |
23:49 |
7:40 |
68.41% |
More |
5 miles |
38:30 |
7:42 |
69.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
72.78 |
5km |
21:50 |
7:02 |
74.63 |
5M |
36:09 |
7:14 |
73.76 |
10km |
45:30 |
7:19 |
73.34 |
10M |
1:15:21 |
7:32 |
73.40 |
Half |
1:40:20 |
7:40 |
72.48 |
20M |
2:37:07 |
7:51 |
73.34 |
Mara |
3:29:11 |
7:59 |
73.46 |
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