Wed 17th Aug 2022 at 11:17am by chunkywizard

Walk > General

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Time
1:28:45
Miles
3.08
Min/mi
28:49
Stride(cm)
53
Cals
314
Cadence
105
BPM
66
%MHR
38.3
B/mi
1898
Asc(m)
130
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:49(21:49/km) 68/94bpm [1483b/km] 70cal 19/76rpm
2) 1km - 19:59(19:59/km) 65/84bpm [1299b/km] 68cal 19/57rpm
3) 1km - 17:17(17:17/km) 69/106bpm [1193b/km] 79cal 32/55rpm
4) 1km - 13:15(13:15/km) 67/85bpm [888b/km] 51cal 42/59rpm
5) 0.96km - 16:25(17:05/km) 60/77bpm [1025b/km] 46cal 32/121rpm

21:49 19:59 17:17 13:15 16:25

Pace

68%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:51	63 56-70	1692	109 100-120	3/5
0.25	6:34	3:13	25:41	72 65-77	1849	105 94-116	10/1
0.38	12:22	5:48	46:23	68 57-76	3154	99 82-152	6/3
0.50	15:23	3:01	24:08	79 66-94	1907	99 90-106	13/0
0.63	21:52	6:29	51:51	64 55-81	3318	100 94-104	10/1
0.75	26:41	4:50	38:38	72 57-84	2781	96 86-104	5/2
0.88	32:03	5:21	42:49	61 51-82	2612	100 94-106	12/1
1.00	34:46	2:43	21:44	58 52-63	1261	103 96-114	12/1
1.13	38:11	3:25	27:20	67 52-82	1832	98 86-104	0/4
1.25	41:56	3:45	30:02	64 55-83	1922	96 80-106	2/10
1.38	44:40	2:44	21:53	63 54-72	1378	100 86-106	11/0
1.50	49:55	5:15	42:02	59 48-76	2480	101 92-108	4/4
1.63	52:29	2:34	20:29	63 54-73	1291	102 92-108	4/7
1.75	55:14	2:45	21:58	84 56-95	1845	101 92-110	7/1
1.88	59:19	4:05	32:41	80 56-106	2614	103 96-110	13/3
2.00	1:01:40	2:21	18:50	78 67-85	1470	105 96-112	18/1
2.13	1:04:38	2:58	23:43	63 57-72	1494	108 100-114	20/0
2.25	1:07:30	2:52	22:57	61 57-67	1400	105 96-112	1/16
2.38	1:10:20	2:50	22:39	61 55-69	1382	107 98-116	0/25
2.50	1:12:35	2:15	18:01	77 67-81	1387	111 104-118	3/21
2.63	1:14:51	2:16	18:12	65 60-73	1183	119 106-242	0/27
2.75	1:17:19	2:27	19:40	58 52-68	1141	110 98-116	1/11
2.88	1:20:02	2:43	21:43	59 54-66	1281	114 104-218	0/12
3.00	1:22:22	2:20	18:39	61 54-67	1138	114 98-126	2/2
3.08	1:28:45	6:23	1:17:31	59 47-68	4573	104 86-124	2/1

Heart

66/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 8.4%	24:47
49 6.4%	38:33
13 4.0%	28:48
13 3.4%	28:55
See your biggest climbs

Cadence

105 (242 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:31	19:09	More
1km	11:55	19:11	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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