Wed 17th Aug 2022 at 9:20am by Nathalie29

Run > General

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Time
1:00:02
Miles
4.95
Min/mi
12:08
Pacing
18.9%
WAVA
45.34
Stride(cm)
94
Cals
497
Cadence
141
BPM
130
%MHR
75.9
B/mi
1574
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 10:01(16:39/m) 98/129bpm [1631b/mi] 62cal
2) 0.51m - 5:02(9:49/m) 141/149bpm [1384b/mi] 49cal
3) 0.18m - 2:59(16:41/m) 115/150bpm [1919b/mi] 20cal
4) 0.54m - 5:00(9:21/m) 149/155bpm [1394b/mi] 51cal
5) 0.18m - 2:59(16:23/m) 98/155bpm [1605b/mi] 17cal
6) 0.55m - 5:01(9:07/m) 151/159bpm [1376b/mi] 52cal
7) 0.18m - 3:00(17:06/m) 124/158bpm [2120b/mi] 20cal
8) 0.51m - 5:00(9:45/m) 153/159bpm [1491b/mi] 53cal
9) 0.18m - 3:00(16:44/m) 127/160bpm [2124b/mi] 19cal
10) 0.52m - 5:03(9:44/m) 151/158bpm [1470b/mi] 52cal
11) 0.18m - 2:57(16:20/m) 127/158bpm [2074b/mi] 19cal
12) 0.52m - 5:00(9:38/m) 151/160bpm [1456b/mi] 52cal
13) 0.3m - 5:01(16:37/m) 120/160bpm [1994b/mi] 31cal

10:01 5:02 2:59 5:00 2:59 5:01 3:00 5:00 3:00 5:03 2:57 5:00 5:01

Pin Map

Imported from Garmin - 2013-04-07

0mi in 0

Pace

38%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:43	85 69-96	1420	117 100-166	4/3
0.50	8:18	4:08	16:31	108 95-129	1784	117 112-120	7/2
0.75	11:24	3:06	12:24	117 93-144	1451	143 114-164	4/3
1.00	13:56	2:32	10:06	146 144-148	1475	161 158-166	3/3
1.25	17:16	3:20	13:21	131 104-150	1749	132 110-164	3/2
1.50	19:53	2:36	10:25	129 100-151	1345	156 114-168	4/4
1.75	22:15	2:22	9:29	153 151-154	1451	165 162-168	3/3
2.00	31:22	9:07 +5:34	36:27	111 78-155	4046	131 116-164	2/6
2.25	33:42	2:21	9:22	137 105-155	1284	159 112-172	3/2
2.50	35:59	2:17	9:08	157 154-159	1435	168 166-172	3/6
2.75	39:43	3:44	14:54	129 108-158	1923	127 100-166	2/2
3.00	42:08	2:25	9:41	150 124-157	1452	164 160-168	5/2
3.25	44:35	2:26	9:46	156 154-159	1522	164 160-166	3/3
3.50	48:12	3:37	14:28	130 113-160	1881	135 118-238	4/4
3.75	50:42	2:30	10:01	153 150-155	1531	163 160-166	7/7
4.00	53:27	2:45	11:00	151 131-158	1660	147 114-164	5/4
4.25	56:44	3:17	13:09	127 106-154	1670	142 114-168	2/3
4.50	59:11	2:27	9:46	156 154-158	1524	165 162-168	4/3
4.75	1:02:16	3:06	12:22	144 118-160	1781	135 114-170	4/3
4.95	1:05:35	3:19	16:49	112 105-121	1883	114 110-118	2/4

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	163	3.2	28:32	10:32
Walk	44.2	117	1.7	31:25	18:22
Still	0.1	-	-	3	-
Pause	7.8	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.01%	More
800m	4:29	9:01	48.44%	More
1km	6:10	9:55	45.92%	More
Mile	10:40	10:40	45.22%	More
5k	40:10	12:56	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	43.25
5km	36:46	11:50	45.83
5M	1:00:40	12:08	45.36
10km	1:16:16	12:16	45.19
10M	2:05:51	12:35	45.14
Half	2:47:13	12:46	44.39
20M	4:21:02	13:03	44.78
Mara	5:46:50	13:14	44.65

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