Wed 10th Aug 2022 at 5:32pm by PinkTink-RRR

Walk > General

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Time
28:37
Miles
0.82
Min/mi
34:54
Stride(cm)
59
Cals
150
Cadence
78
BPM
122
%MHR
71.2
B/mi
4246
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 28:37(35:00/m) 122/167bpm [4271b/mi] 150cal 35/41rpm 1.71/2.91mph

28:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	40:59	110 97-132	4508	80 50-82	148/11
0.13	4:23	1:49	29:06	110 98-116	3202	82 82-82	2/8
0.19	6:29	2:06	33:32	108 101-118	3621	82 82-82	1/4
0.25	8:10	1:42	27:08	115 106-119	3119	82 82-82	1/7
0.31	9:30	1:19	21:07	106 104-109	2239	82 82-82	4/1
0.38	11:52	2:22	37:57	108 104-111	4099	77 74-82	1/3
0.44	13:41	1:49	28:59	111 106-116	3217	74 74-74	17/0
0.50	15:35	1:55	30:38	146 114-163	4473	74 74-74	15/0
0.56	17:48	2:12	35:15	160 157-167	5640	74 74-74	13/0
0.63	19:38	1:51	29:31	159 155-163	4694	74 74-74	2/7
0.69	21:33	1:55	30:36	137 123-159	4193	77 74-78	2/9
0.75	22:56	1:23	22:00	119 116-127	2618	78 78-78	4/5
0.81	25:15	2:19	37:06	113 106-119	4192	78 78-78	1/3
0.82	28:38	3:23	17:13:14	107 97-125	110556	78 78-78	0/0

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 13.3%	31:52
See your biggest climbs

Cadence

78 (82 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:16	More
800m	14:39	29:28	More
1km	18:14	29:20	More

Predictions

Dist	Time	Per Mile

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