Tue 16th Aug 2022 at 6:03am by supertramp82

Run > General

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Time
1:12:07
Miles
9.73
Min/mi
7:25
Pacing
0%
Stride(cm)
115
Cals
764
Cadence
188
BPM
142
%MHR
74.6
B/mi
1050
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 124/138bpm [1077b/mi] 90cal 6.91/7.51mph
2) 1m - 7:57(7:57/m) 135/144bpm [1072b/mi] 92cal 7.55/11.65mph
3) 1m - 6:21(6:21/m) 142/154bpm [902b/mi] 78cal 9.45/11.48mph
4) 0.23m - 2:11(9:20/m) 160/167bpm [1492b/mi] 32cal 6.43/9.29mph
5) 1m - 6:20(6:20/m) 157/167bpm [995b/mi] 93cal 9.46/10.21mph
6) 0.29m - 2:47(9:43/m) 163/171bpm [1583b/mi] 41cal 6.18/9.06mph
7) 1m - 6:36(6:36/m) 160/173bpm [1056b/mi] 99cal 9.09/9.71mph
8) 0.28m - 2:49(9:53/m) 148/166bpm [1464b/mi] 30cal 6.07/8.89mph
9) 1m - 6:29(6:29/m) 145/160bpm [940b/mi] 65cal 9.25/9.75mph
10) 0.29m - 2:57(10:06/m) 136/158bpm [1374b/mi] 24cal 5.94/9.37mph
11) 1m - 6:28(6:28/m) 132/139bpm [855b/mi] 34cal 9.27/9.89mph
12) 0.27m - 2:42(9:51/m) 136/144bpm [1339b/mi] 19cal 6.09/9.33mph
13) 1m - 6:22(6:22/m) 137/150bpm [872b/mi] 45cal 9.43/10.33mph
14) 0.35m - 3:28(9:45/m) 133/140bpm [1297b/mi] 22cal 6.15/9.6mph

8:41 7:57 6:21 2:11 6:20 2:47 6:36 2:49 6:29 2:57 6:28 2:42 6:22 3:28

Pin Map

0mi in 0

Pace

12%

17%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	118 67-132	1038	179 172-184	7/9
1.00	8:40	4:16	8:33	131 118-138	1119	181 178-186	16/14
1.50	12:40	4:00	8:00	135 127-140	1079	183 180-186	15/16
2.00	24:01	11:21 +7:26	22:43	136 118-144	3089	185 176-214	13/14
2.50	32:02	8:00 +4:52	16:00	135 95-152	2161	194 110-214	9/12
3.00	35:16	3:14	6:29	150 146-154	972	191 188-194	9/8
3.50	39:02	3:46	7:33	158 150-167	1193	186 170-200	12/11
4.00	42:15	3:12	6:25	156 148-164	1001	195 190-196	16/18
4.50	46:23	4:08	8:15	162 153-169	1338	187 170-202	19/14
5.00	49:40	3:18	6:36	162 155-173	1068	194 182-200	16/15
5.50	53:02	3:21	6:43	159 154-163	1067	193 190-194	20/20
6.00	57:14	4:13	8:25	144 125-166	1213	182 170-200	14/17
6.50	1:00:30	3:16	6:32	147 137-160	960	194 188-202	23/20
7.00	1:04:27	3:57	7:53	145 124-158	1144	187 166-200	17/21
7.50	1:08:03	3:36	7:11	128 123-136	920	191 172-202	16/10
8.00	1:11:16	3:14	6:27	133 126-139	859	200 192-202	6/8
8.50	1:15:22	4:05	8:11	135 128-144	1104	184 166-202	12/13
9.00	1:18:36	3:15	6:29	135 127-142	876	200 198-202	13/16
9.50	1:22:15	3:39	7:18	138 128-150	1007	189 166-202	20/14
9.73	1:24:25	2:10	9:37	132 129-138	1269	177 160-182	6/5

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 1:12:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	188	9.7	1:11:35	8:16
Walk	4.4	111	0	4:04	12:45:35
Still	0.1	-	-	3	-
Pause	9.3	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:51	6:11	0.00%	More
Mile	6:21	6:21	0.00%	More
5k	21:31	6:55	0.00%	More
5 miles	35:39	7:08	0.00%	More
10k	44:09	7:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:30	6:55
5M	35:36	7:07
10km	44:50	7:13
10M	1:14:14	7:25
Half	1:38:51	7:33
20M	2:34:47	7:44
Mara	3:26:05	7:52

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