Tue 16th Aug 2022 at 5:31am by BarefootEm

Run > General

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Time
13:03
Miles
0.86
Min/mi
15:10
Pacing
85.1%
WAVA
29.32
Stride(cm)
78
Cals
91
Cadence
136
BPM
109
%MHR
64
B/mi
1650
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 13:03(15:10/m) 111/128bpm [1683b/mi] 91cal 3.96/5.61mph

13:03

Pace

49%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	78 56-98	966	154 150-160	1/2
0.13	1:54	1:07	17:56	98 87-113	1758	122 112-154	0/0
0.19	2:45	51	13:34	106 87-117	1438	149 116-154	1/0
0.25	3:38	54	14:22	115 109-120	1652	138 114-154	0/0
0.31	4:24	46	12:13	122 116-128	1491	153 150-156	1/0
0.38	5:24	1:00	15:55	120 112-127	1910	127 114-156	0/0
0.44	6:18	54	14:31	121 114-125	1757	136 114-156	1/0
0.50	7:16	57	15:18	114 106-124	1745	128 114-154	1/0
0.56	8:15	59	15:44	114 109-118	1794	129 114-154	1/1
0.63	9:23	1:08	18:13	113 108-116	2059	124 110-152	2/0
0.69	10:18	54	14:31	113 105-120	1640	132 112-154	1/0
0.75	11:24	1:06	17:39	115 111-119	2029	128 114-154	0/4
0.81	12:03	39	10:26	114 109-117	1189	152 150-158	0/8
0.86	13:04	1:01	21:03	113 107-119	2379	127 114-152	0/1

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 14m, Flat prediction 13:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	152	0.5	6:16	12:11
Walk	52.0	115	0.3	6:48	19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:52	26.76%	More
800m	7:12	14:28	28.21%	More
1km	9:14	14:52	28.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	29.29
5km	50:55	16:23	30.79
5M	1:24:19	16:52	30.34
10km	1:46:10	17:05	30.17
10M	2:55:49	17:35	29.95
Half	3:54:04	17:52	29.35
20M	6:06:33	18:20	29.42
Mara	8:08:01	18:38	29.22

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