Mon 15th Aug 2022 at 6:20pm by RunRuss

Walk > General

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Time
28:20
Miles
1.55
Min/mi
18:17
Stride(cm)
79
Cals
165
Cadence
111
BPM
89
%MHR
49.7
B/mi
1635
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:09/km) 91/120bpm [1015b/km] 63cal 48/86rpm
2) 1km - 11:31(11:31/km) 88/103bpm [1014b/km] 69cal 50/85rpm
3) 0.5km - 5:40(11:21/km) 90/99bpm [1022b/km] 33cal 50/83rpm

11:09 11:31 5:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	82 77-87	1500	108 96-118	0/3
0.13	2:20	1:11	19:01	84 80-91	1598	108 104-114	1/1
0.19	3:30	1:10	18:40	89 82-97	1662	112 92-120	1/5
0.25	4:50	1:20	21:15	91 84-99	1934	112 102-118	0/5
0.31	6:11	1:21	21:39	82 74-91	1775	112 102-118	1/2
0.38	7:14	1:03	16:53	81 78-84	1367	114 108-120	0/4
0.44	8:30	1:16	20:18	85 81-89	1725	110 96-116	1/1
0.50	9:08	37	9:57	98 87-117	975	144 106-172	0/5
0.56	9:56	48	12:48	116 110-120	1486	134 108-172	0/4
0.63	11:12	1:16	20:23	107 94-119	2180	112 98-122	0/1
0.69	12:04	52	13:46	94 86-103	1293	124 110-170	1/2
0.75	13:26	1:23	22:04	94 85-102	2074	125 90-170	2/1
0.81	14:35	1:09	18:17	85 82-88	1554	108 98-116	2/1
0.88	15:46	1:11	18:53	84 78-87	1586	108 96-114	1/1
0.94	16:51	1:05	17:17	86 78-89	1487	109 104-114	2/0
1.00	18:02	1:11	19:01	85 79-87	1616	108 102-112	2/1
1.06	19:17	1:15	19:59	90 79-96	1798	105 98-110	5/0
1.13	20:33	1:16	20:22	88 80-92	1792	103 92-112	2/1
1.19	21:39	1:06	17:40	89 83-93	1572	107 100-114	4/0
1.25	22:51	1:12	19:14	91 87-97	1750	104 82-110	6/0
1.31	23:52	1:01	16:12	92 88-98	1490	114 90-166	2/1
1.38	25:05	1:12	19:19	93 88-99	1796	106 88-120	3/1
1.44	26:18	1:14	19:36	85 80-91	1666	107 96-114	3/1
1.50	27:27	1:09	18:25	91 87-95	1675	105 94-112	4/0
1.55	28:20	53	16:41	86 82-94	1435	109 104-112	0/2

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	18:44
See your biggest climbs

Cadence

111 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	8:16	16:38	More
1km	10:34	17:00	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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