Mon 15th Aug 2022 at 3:57pm by Ben B

Run > General

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Time
53:25
Miles
6.21
Min/mi
8:36
Pacing
67%
WAVA
55.56
Stride(cm)
118
Cals
574
Cadence
158
BPM
114
%MHR
66.9
B/mi
985
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 108/119bpm [910b/mi] 91cal
2) 1m - 8:34(8:34/m) 112/122bpm [960b/mi] 93cal
3) 1m - 8:31(8:31/m) 114/121bpm [970b/mi] 91cal
4) 1m - 8:35(8:35/m) 117/122bpm [1004b/mi] 96cal
5) 1m - 8:46(8:46/m) 119/125bpm [1042b/mi] 99cal
6) 1m - 8:45(8:45/m) 119/124bpm [1041b/mi] 88cal
7) 0.21m - 1:49(8:48/m) 117/121bpm [1029b/mi] 16cal

8:25 8:34 8:31 8:35 8:46 8:45 1:49

Pin Map

0mi in 0

Pace

10%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	96 67-107	851	158 104-172	1/4
0.50	4:16	2:03	8:12	107 95-112	878	159 156-160	2/5
0.75	6:20	2:04	8:16	115 112-119	951	160 158-160	5/2
1.00	8:25	2:05	8:19	112 107-116	931	160 156-168	6/6
1.25	10:32	2:07	8:28	112 109-116	948	159 158-160	2/5
1.50	12:41	2:09	8:36	115 111-119	989	160 158-164	5/2
1.75	15:08	2:27 +20	9:47	106 98-114	1038	155 86-166	2/10
2.00	17:19	2:11	8:44	115 108-122	1005	159 156-162	3/5
2.25	19:25	2:07 +2	8:27	116 110-121	980	159 158-164	4/4
2.50	21:35	2:09	8:37	116 112-117	1000	158 158-160	3/3
2.75	25:29	3:54 +1:44	15:36	105 87-115	1638	160 142-178	2/4
3.00	27:35	2:07	8:26	116 114-118	979	159 158-160	5/3
3.25	29:38	2:03	8:12	115 111-119	942	158 158-160	3/6
3.50	31:46	2:07	8:30	118 113-122	1003	158 156-162	5/3
3.75	33:57	2:12	8:47	118 114-121	1036	158 156-162	4/4
4.00	36:10	2:12	8:49	118 115-122	1041	157 156-158	5/1
4.25	38:26	2:16	9:03	118 113-121	1068	159 156-166	5/1
4.50	40:32	2:07	8:28	119 114-124	1007	158 156-172	4/6
4.75	42:42	2:10	8:39	120 116-123	1037	159 156-162	4/3
5.00	44:56	2:14	8:55	121 118-124	1079	158 158-164	5/2
5.25	47:15	2:19	9:18	120 118-122	1116	158 156-162	4/2
5.50	49:22	2:07	8:28	117 113-123	991	159 158-160	5/3
5.75	51:36	2:14	8:55	122 116-124	1088	158 156-162	6/1
6.00	53:41	2:05	8:18	117 113-119	971	158 156-160	1/7
6.21	55:30	1:49	8:49	117 115-121	1031	158 156-160	1/3

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m, Flat prediction 53:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	158	6.2	53:22	8:36
Walk	3.8	90	0	2:08	6:27:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.03%	More
800m	4:01	8:05	48.23%	More
1km	5:04	8:09	49.87%	More
Mile	8:17	8:17	51.86%	More
5k	26:54	8:40	54.29%	More
5 miles	44:52	8:58	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	25:24	8:11	57.52
5M	42:20	8:28	56.20
10km	53:27	8:36	55.58
10M	1:29:05	8:55	55.13
Half	1:59:03	9:05	54.16
20M	3:07:31	9:23	54.49
Mara	4:10:35	9:34	54.37

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