Mon 15th Aug 2022 at 2:51pm by Stokesy

Run > General
  • Time
    1:58:28
  • Miles
    18.01
  • Min/mi
    6:35
  • Pacing
    66.5%
  • WAVA
    69.65
  • Stride(cm)
    148
  • Cals
    1893
  • Cadence
    165
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1027
  • Asc(m)
    184
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 128/137bpm [867b/mi] 90cal
2) 1m - 6:42(6:42/m) 143/149bpm [958b/mi] 103cal
3) 1m - 6:34(6:34/m) 150/156bpm [985b/mi] 105cal
4) 1m - 6:33(6:33/m) 151/158bpm [989b/mi] 103cal
5) 1m - 6:31(6:31/m) 152/161bpm [991b/mi] 102cal
6) 1m - 6:35(6:35/m) 154/157bpm [1014b/mi] 105cal
7) 1m - 6:28(6:28/m) 159/165bpm [1027b/mi] 106cal
8) 1m - 6:33(6:33/m) 160/164bpm [1048b/mi] 108cal
9) 1m - 6:43(6:43/m) 162/166bpm [1089b/mi] 111cal
10) 1m - 6:39(6:39/m) 160/168bpm [1064b/mi] 107cal
11) 1m - 6:33(6:33/m) 157/161bpm [1029b/mi] 101cal
12) 1m - 6:45(6:45/m) 152/159bpm [1025b/mi] 104cal
13) 1m - 6:26(6:26/m) 160/165bpm [1029b/mi] 103cal
14) 1m - 6:28(6:28/m) 158/170bpm [1020b/mi] 103cal
15) 1m - 6:31(6:31/m) 163/170bpm [1062b/mi] 106cal
16) 1m - 6:33(6:33/m) 167/177bpm [1094b/mi] 108cal
17) 1m - 6:27(6:27/m) 171/174bpm [1103b/mi] 110cal
18) 1m - 6:38(6:38/m) 177/180bpm [1173b/mi] 118cal
19) 0.01m - 3(7:06/m) 179/180bpm [1271b/mi]
6:46 6:42 6:34 6:33 6:31 6:35 6:28 6:33 6:43 6:39 6:33 6:45 6:26 6:28 6:31 6:33 6:27 6:38 3
Pin Map
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0mi in 0

Pace

1% 4% 31% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:09 123 75-137 879 161 108-172 6/12
1.00 6:46 3:11 6:23 133 125-137 849 165 162-170 0/35
1.50 10:08 3:22 6:44 141 134-146 950 164 162-168 3/18
2.00 13:28 3:20 6:40 144 140-149 960 164 160-166 6/6
2.50 16:47 3:19 6:38 150 146-154 995 165 162-168 4/8
3.00 20:02 3:15 6:30 150 147-157 976 165 162-168 9/10
3.50 23:18 3:16 6:32 151 147-158 987 165 162-172 9/9
4.00 26:36 3:17 6:35 151 148-155 993 164 162-166 5/9
4.50 30:17 3:41 +19 7:23 154 146-161 1137 167 162-176 8/5
5.00 33:39 3:22 +14 6:43 149 142-154 1002 165 162-168 8/8
5.50 36:55 3:16 6:33 153 150-157 1001 165 164-168 5/3
6.00 40:14 3:19 6:38 155 152-157 1029 166 160-168 6/5
6.50 43:31 3:16 6:33 157 155-160 1028 166 164-172 5/5
7.00 46:42 3:11 6:22 160 156-165 1020 166 164-168 7/8
7.50 49:59 3:17 +3 6:33 161 158-164 1056 166 162-172 12/7
8.00 53:18 3:19 6:38 159 154-163 1056 166 164-166 11/5
8.50 56:35 3:17 6:33 162 159-166 1062 165 162-170 11/1
9.00 1:00:01 3:27 6:53 162 158-165 1116 166 162-174 12/2
9.50 1:03:25 3:23 6:47 160 158-163 1085 165 164-166 12/1
10.00 1:06:40 3:15 6:31 160 156-167 1042 165 162-166 10/0
10.50 1:10:00 3:20 6:39 158 155-161 1052 165 162-166 5/3
11.00 1:13:14 3:14 6:28 156 154-157 1009 164 162-166 7/2
11.50 1:16:37 3:24 6:47 156 153-159 1058 165 164-166 4/6
12.00 1:22:15 5:38 +2:19 11:15 146 107-159 1644 164 112-168 5/7
12.50 1:25:31 3:16 6:33 159 156-164 1041 166 164-170 5/3
13.00 1:28:43 3:12 6:24 162 158-164 1036 166 164-174 5/13
13.50 1:32:02 3:19 +3 6:38 158 145-170 1049 166 158-170 5/6
14.00 1:35:33 3:30 +20 7:01 158 154-169 1107 166 162-172 5/12
14.50 1:38:50 3:17 6:35 162 153-169 1065 166 164-172 5/10
15.00 1:42:04 3:14 6:28 163 160-168 1053 166 164-172 5/8
15.50 1:45:21 3:17 6:34 165 161-171 1083 166 164-170 9/12
16.00 1:48:37 3:16 6:32 169 164-177 1104 165 162-170 8/10
16.50 1:51:52 3:15 6:31 171 169-172 1114 166 164-174 8/4
17.00 1:55:04 3:12 6:23 171 167-174 1092 166 164-172 8/7
17.50 1:58:24 3:21 6:41 176 174-179 1177 167 166-172 19/6
18.00 2:01:41 3:17 6:34 178 173-180 1169 168 166-176 14/2

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 184m, Range 74m, Flat prediction 1:58:10
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.4% 6:36
21 2.4% 6:47
13 1.6% 6:34
11 2.2% 7:01
See your biggest climbs

Cadence

165 (176 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 165 18 1:58:45 6:38
Walk 2.0 109 0 2:26 3:47:02
Pause 0.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 51.56% More
800m 3:05 6:12 55.95% More
1km 3:52 6:14 58.25% More
Mile 6:22 6:22 61.23% More
5k 20:18 6:32 65.24% More
5 miles 32:54 6:35 65.36% More
10k 41:14 6:38 65.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 70.84
5km 18:19 5:54 72.28
5M 30:22 6:04 70.83
10km 38:15 6:09 70.27
10M 1:03:25 6:21 70.02
Half 1:24:29 6:27 68.99
20M 2:12:25 6:37 69.75
Mara 2:56:25 6:44 69.81

Fetch Miles

8:53 Towards Pomphrey
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