Mon 15th Aug 2022 at 8:35am by RunRuss

Bike > General

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Time
26:52
Miles
5.62
Mph
12.6
Cals
282
BPM
125
%MHR
69.5
B/mi
598
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:27(3:23/km) 119/143bpm [402b/km] 86cal
2) 2.5km - 6:50(2:44/km) 128/152bpm [350b/km] 76cal
3) 2.5km - 7:22(2:57/km) 127/150bpm [374b/km] 76cal
4) 1.54km - 4:13(2:44/km) 130/146bpm [356b/km] 44cal

8:27 6:50 7:22 4:13

Pace

18%

23%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	57	57	15.86	92 88-96	348	0/22
0.50	2:02	1:05	13.80	87 78-96	378	8/6
0.75	4:30	2:28 +27	6.09	122 97-133	1202	14/1
1.00	6:05	1:35	9.46	133 126-141	844	11/0
1.25	8:09	2:04 +42	7.26	134 118-143	1107	11/0
1.50	9:25	1:16	11.87	125 120-132	632	6/1
1.75	10:59	1:35 +19	9.49	118 109-126	746	6/5
2.00	11:45	45	19.93	119 111-128	358	1/9
2.25	12:40	55	16.38	131 126-136	480	1/7
2.50	14:03	1:23 +17	10.82	121 113-128	671	3/14
2.75	15:17	1:14	12.12	129 113-149	638	9/2
3.00	16:36	1:19	11.36	144 131-152	760	7/2
3.25	17:41	1:05	13.85	126 118-135	546	3/7
3.50	18:44	1:03	14.32	117 106-127	490	1/12
3.75	19:52	1:08	13.24	114 103-133	516	4/3
4.00	21:39	1:47 +37	8.38	126 113-133	902	2/8
4.25	23:00	1:21	11.12	136 114-149	734	14/3
4.50	24:25	1:25	10.59	136 124-150	771	3/2
4.75	25:14	49	18.52	130 123-134	421	2/5
5.00	26:17	1:03	14.26	130 122-138	547	9/19
5.25	28:00	1:43 +19	8.76	120 107-135	822	4/1
5.50	28:55	56	16.20	139 125-143	515	11/7
5.62	29:32	37	11.47	141 137-146	738	7/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
54 3.5%	8.0
16 3.8%	9.3
11 3.6%	13.1
11 2.5%	13.0
11 2.5%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:35	3:10	More
1km	2:02	3:17	More
Mile	4:07	4:07	More
5k	14:28	4:39	More
5 miles	26:10	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	49:29	4:57
20km	1:02:18	5:01
15 miles	1:16:04	5:04
20 miles	1:43:11	5:10
40km	2:09:54	5:14
25 miles	2:10:43	5:14
42km	2:16:48	5:15
50 miles	4:32:31	5:27
56 miles	5:07:18	5:29
100 miles	9:28:11	5:41
112 miles	10:40:43	5:43

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