Mon 15th Aug 2022 at 7:18am by Timcook79

Run > General

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Time
1:02:56
Miles
8.14
Min/mi
7:44
Pacing
94.2%
WAVA
59.29
Stride(cm)
116
Cals
831
Cadence
179
BPM
141
%MHR
79.5
B/mi
1088
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 124/134bpm [988b/mi] 96cal 7.53/8.5mph
2) 1m - 7:48(7:48/m) 132/138bpm [1030b/mi] 102cal 7.69/8.27mph
3) 1m - 7:38(7:38/m) 135/141bpm [1031b/mi] 98cal 7.86/8.6mph
4) 1m - 7:41(7:41/m) 142/152bpm [1092b/mi] 102cal 7.8/8.33mph
5) 1m - 7:40(7:40/m) 144/154bpm [1104b/mi] 101cal 7.82/8.5mph
6) 1m - 7:52(7:52/m) 147/155bpm [1157b/mi] 107cal 7.63/8.04mph
7) 1m - 7:35(7:35/m) 150/157bpm [1138b/mi] 104cal 7.91/8.31mph
8) 1m - 7:37(7:37/m) 152/156bpm [1158b/mi] 106cal 7.88/8.27mph
9) 0.14m - 1:05(7:37/m) 155/160bpm [1181b/mi] 15cal 7.87/8.01mph

7:58 7:48 7:38 7:41 7:40 7:52 7:35 7:37 1:05

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	115 92-123	936	180 130-190	4/11
0.50	4:01	1:59	7:54	123 122-125	972	179 176-182	3/6
0.75	5:59	1:58	7:54	126 123-129	995	181 178-182	3/8
1.00	7:58	1:59	7:56	130 126-134	1031	180 178-182	6/6
1.25	9:56	1:58	7:53	132 124-138	1040	180 178-182	8/4
1.50	12:01	2:05 +6	8:19	132 128-138	1097	180 162-182	6/5
1.75	13:54	1:53	7:34	129 128-131	975	180 178-182	3/10
2.00	15:53	1:58	7:53	133 129-137	1048	180 178-182	5/5
2.25	17:49	1:56	7:45	138 133-140	1070	181 178-184	9/3
2.50	19:46	1:57	7:47	133 129-140	1035	180 178-182	4/8
2.75	21:36	1:51	7:23	134 125-141	989	180 178-182	5/11
3.00	23:31	1:54	7:38	135 129-139	1029	180 178-182	6/8
3.25	25:27	1:56	7:43	138 135-141	1065	180 178-182	6/6
3.50	27:27	2:00	8:01	142 139-149	1138	179 178-182	12/3
3.75	29:22	1:55	7:41	150 144-152	1153	179 178-182	15/2
4.00	31:12	1:50	7:21	138 133-145	1013	180 178-182	0/15
4.25	33:12	2:00	7:59	142 131-152	1134	179 176-182	11/9
4.50	35:10	1:58	7:52	152 150-154	1195	179 178-180	14/1
4.75	36:58	1:48	7:14	141 134-150	1019	179 178-182	1/19
5.00	38:52	1:54	7:35	140 135-143	1062	178 176-182	2/9
5.25	40:49	1:57	7:46	145 142-147	1127	179 176-180	7/5
5.50	42:50	2:02	8:06	145 141-152	1176	177 174-182	9/5
5.75	44:45	1:54	7:38	150 141-155	1144	177 174-180	6/6
6.00	46:44	1:59	7:58	149 144-152	1187	177 176-178	9/3
6.25	48:36	1:51	7:26	146 143-150	1085	179 176-180	3/9
6.50	50:31	1:55	7:41	148 145-150	1137	179 178-180	7/6
6.75	52:27	1:56	7:44	154 150-157	1190	178 176-180	11/3
7.00	54:20	1:53	7:32	151 146-156	1136	179 176-182	3/7
7.25	56:14	1:55	7:38	148 146-153	1131	179 176-180	3/5
7.50	58:06	1:52	7:29	152 149-154	1136	179 178-180	5/6
7.75	1:00:03	1:57	7:47	154 151-156	1197	178 178-180	9/2
8.00	1:01:57	1:54	7:35	153 149-156	1160	178 176-182	6/5
8.14	1:03:02	1:05	7:39	155 152-160	1185	178 174-180	7/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 26m, Flat prediction 1:02:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	7:54
25 3.9%	8:04
12 2.8%	8:05
12 1.3%	7:40
10 1.5%	7:41
See your biggest climbs

Cadence

179 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	8.1	1:02:56	7:44
Walk	0.0	130	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.91%	More
800m	3:41	7:24	49.55%	More
1km	4:38	7:28	51.32%	More
Mile	7:33	7:33	53.94%	More
5k	23:46	7:39	58.24%	More
5 miles	38:20	7:40	58.67%	More
10k	47:40	7:40	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	22:16	7:10	62.15
5M	37:12	7:26	60.44
10km	47:02	7:34	59.64
10M	1:18:35	7:52	58.94
Half	1:45:09	8:02	57.79
20M	2:45:57	8:18	58.03
Mara	3:42:04	8:29	57.82

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