Sun 14th Aug 2022 at 2:06pm by gwowen

Walk > General

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Time
18:24
Miles
0.38
Min/mi
48:25
Stride(cm)
28
Cals
73
Cadence
122
BPM
86
%MHR
46.1
B/mi
4170
Asc(m)
15
Hillscore
1
Surface
Road

15:17 400m

Notes & Comments

Split Summary
===
1) 0.38m - 18:24(48:03/m) 81/129bpm [3892b/mi] 73cal 15/98rpm 1.25/4.7mph

18:24

Pin Map

0mi in 0

Pace

35%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	88 77-96	1495	120 116-126	1/10
0.13	2:11	1:07	17:55	94 91-98	1684	132 110-196	2/7
0.19	10:21	8:10	2:10:41	73 63-96	9540	116 114-116	2/2
0.25	15:37	5:16	1:24:17	74 65-87	6236	126 122-128	0/0
0.31	16:48	1:11	18:50	105 85-125	1977	118 106-128	0/0
0.38	17:47	59	15:49	122 114-129	1930	123 122-126	20/4
0.38	18:23	36	1:20:57	109 106-112	8824	-	0/1

Heart

86/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	1:22:05
See your biggest climbs

Cadence

122 (196 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:17	1:01:30	More

Predictions

Dist	Time	Per Mile

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