Sun 14th Aug 2022 at 8:08am by Nathalie29

Run > General

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Time
1:00:03
Miles
5.28
Min/mi
11:22
Pacing
80%
WAVA
48.50
Stride(cm)
92
Cals
613
Cadence
154
BPM
149
%MHR
87.2
B/mi
1697
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:01(19:10/m) 92/103bpm [1763b/mi] 27cal
2) 1m - 10:43(10:43/m) 143/151bpm [1533b/mi] 112cal
3) 1m - 10:39(10:39/m) 153/158bpm [1629b/mi] 114cal
4) 1m - 10:47(10:47/m) 159/166bpm [1714b/mi] 118cal
5) 0.28m - 2:56(10:34/m) 163/166bpm [1723b/mi] 33cal
6) 0.29m - 4:55(16:53/m) 135/167bpm [2280b/mi] 34cal
7) 1m - 10:26(10:26/m) 162/169bpm [1691b/mi] 120cal
8) 0.45m - 4:36(10:14/m) 166/168bpm [1699b/mi] 55cal

5:01 10:43 10:39 10:47 2:56 4:55 10:26 4:36

Pin Map

0mi in 0

Pace

13%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:10	91 71-100	1743	113 98-120	2/2
0.50	7:36	2:48	11:12	129 103-142	1446	156 114-162	1/1
0.75	10:18	2:43	10:51	143 141-146	1551	162 160-164	3/1
1.00	12:57	2:39	10:35	147 145-150	1555	163 160-166	3/0
1.25	15:36	2:39	10:36	149 145-151	1580	161 160-164	1/1
1.50	18:14	2:38	10:33	151 149-152	1592	162 160-164	1/1
1.75	20:56	2:42	10:49	152 151-154	1643	162 160-164	0/3
2.00	23:42	2:45	11:01	154 153-155	1697	162 160-164	1/2
2.25	26:16	2:34	10:16	156 155-158	1602	162 158-168	0/5
2.50	28:53	2:37	10:28	155 149-158	1622	160 156-162	1/1
2.75	31:36	2:43	10:54	158 156-160	1721	161 156-164	1/2
3.00	34:19	2:43	10:54	160 157-165	1743	160 158-162	1/2
3.25	37:02	2:43	10:51	161 158-164	1747	160 156-164	1/2
3.50	39:41	2:39	10:35	163 161-166	1724	160 154-162	1/2
3.75	43:40	3:59	15:55	143 126-167	2277	124 116-160	2/3
4.00	46:45	3:05	12:21	141 122-161	1741	144 114-164	2/1
4.25	49:16	2:31	10:06	164 160-169	1656	162 154-166	1/0
4.50	51:54	2:38	10:31	163 160-166	1715	160 158-162	2/1
4.75	54:31	2:37	10:28	165 163-167	1727	159 156-162	3/1
5.00	57:11	2:40	10:39	166 163-168	1767	160 154-164	4/1
5.25	59:45	2:34	10:16	166 163-167	1703	159 156-164	1/1
5.28	1:00:03	18	10:18	165 165-166	1699	158 156-160	1/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m, Flat prediction 1:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	160	4.7	50:32	10:39
Walk	15.8	115	0.5	9:30	17:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.87%	More
800m	5:05	10:13	42.77%	More
1km	6:22	10:14	44.47%	More
Mile	10:24	10:24	46.36%	More
5k	33:14	10:42	50.70%	More
5 miles	54:51	10:58	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	46.30
5km	34:22	11:04	49.03
5M	56:42	11:20	48.53
10km	1:11:17	11:28	48.35
10M	1:57:37	11:46	48.30
Half	2:36:16	11:56	47.50
20M	4:03:57	12:12	47.91
Mara	5:24:09	12:22	47.77

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