Sat 13th Aug 2022 at 10:47am by evanspre

Walk > General

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Time
52:15
Miles
1.78
Min/mi
29:21
Stride(cm)
52
Cals
220
Cadence
105
BPM
95
%MHR
54.1
B/mi
2779
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:50(18:50/km) 92/129bpm [1733b/km] 80cal 31/122rpm 3.19/9.87kmph
2) 1km - 13:30(13:30/km) 100/118bpm [1350b/km] 59cal 49/57rpm 4.45/5.41kmph
3) 0.87km - 19:55(22:52/km) 94/115bpm [2149b/km] 81cal 25/65rpm 2.62/6.01kmph

18:50 13:30 19:55

Pace

37%

10%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:33	84 64-110	2902	105 96-110	3/2
0.13	3:53	1:44	27:41	79 72-90	2187	104 90-112	0/3
0.19	5:45	1:52	29:48	87 79-98	2592	104 94-112	1/3
0.25	7:38	1:53	30:13	84 75-98	2538	105 94-108	1/1
0.31	9:52	2:14	35:45	84 78-90	3003	107 104-118	1/1
0.38	13:03	3:11	50:50	101 81-127	5135	118 98-154	1/3
0.44	14:42	1:39	26:18	103 97-115	2708	109 102-114	1/1
0.50	16:03	1:22	21:47	94 90-99	2048	109 102-116	5/0
0.56	17:29	1:25	22:42	99 94-109	2247	108 102-114	2/2
0.63	18:55	1:26	23:01	109 102-114	2509	107 104-112	2/3
0.69	20:15	1:20	21:25	98 91-110	2100	106 102-108	2/2
0.75	21:40	1:25	22:39	98 94-102	2219	108 104-114	2/2
0.81	23:00	1:20	21:20	99 95-104	2112	106 104-110	2/1
0.88	24:20	1:20	21:13	111 97-116	2356	107 104-110	1/1
0.94	25:38	1:18	20:50	109 103-115	2272	105 102-108	2/3
1.00	27:08	1:30	24:01	107 103-110	2569	106 102-112	1/2
1.06	28:27	1:19	21:08	99 94-105	2092	103 102-104	1/1
1.13	29:46	1:19	21:05	96 88-104	2024	103 100-104	2/2
1.19	31:05	1:19	20:59	92 87-95	1930	103 100-106	0/7
1.25	32:29	1:24	22:28	92 86-96	2067	104 102-106	1/1
1.31	33:46	1:17	20:38	92 88-97	1898	109 94-116	1/2
1.38	34:57	1:10	18:45	94 90-100	1762	114 110-120	2/1
1.44	36:42	1:45	28:01	101 92-110	2830	104 92-114	1/0
1.50	41:29	4:47	1:16:31	95 79-114	7270	103 98-106	7/0
1.56	43:28	1:59	31:49	84 75-88	2673	104 96-120	5/7
1.63	45:33	2:05	33:13	92 83-97	3056	106 100-114	1/4
1.69	48:05	2:33	40:42	91 81-110	3704	100 92-106	2/1
1.75	49:38	1:33	24:46	93 85-103	2304	95 90-100	3/1
1.78	52:16	2:38	1:17:06	99 90-108	7633	92 88-98	0/0

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (154 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:33	21:12	More
1km	13:09	21:10	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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