Sat 13th Aug 2022 at 5:25pm by Ex-pat Scot

Run > General

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Time
29:16
Miles
3.14
Min/mi
9:19
Pacing
88.1%
WAVA
51.67
Stride(cm)
108
Cals
357
Cadence
159
BPM
122
%MHR
65.2
B/mi
1142
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 29:16(9:19/m) 123/137bpm [1146b/mi] 357cal 6.44/8.54mph

29:16

Pin Map

0mi in 0

Pace

18%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	95 67-126	1030	156 110-172	3/4
0.25	2:37	1:16	10:05	129 127-131	1301	165 162-168	1/0
0.38	3:46	1:09	9:09	126 122-130	1153	160 158-162	5/0
0.50	5:02	1:16	10:11	125 123-128	1273	163 160-166	3/2
0.63	6:07	1:05	8:44	124 118-130	1082	161 158-162	1/1
0.75	7:15	1:07	8:58	120 118-121	1076	161 158-162	0/5
0.88	8:18	1:03	8:26	120 119-122	1012	160 158-162	0/1
1.00	9:10	52	6:59	120 119-122	838	163 162-164	0/4
1.13	10:18	1:07	8:59	124 120-126	1114	162 160-164	1/0
1.25	11:25	1:07	8:58	124 123-125	1112	163 160-164	3/0
1.38	12:32	1:07	8:56	123 122-123	1098	159 158-162	1/0
1.50	13:38	1:06	8:46	122 121-123	1069	160 158-162	1/0
1.63	14:43	1:05	8:39	122 121-123	1056	161 160-162	1/0
1.75	15:55	1:12	9:39	123 121-125	1188	159 158-162	4/1
1.88	17:08	1:13	9:46	123 119-128	1201	157 154-160	6/0
2.00	18:21	1:13	9:46	127 125-128	1240	157 154-162	2/1
2.13	19:28	1:07	8:56	124 122-128	1109	159 156-162	2/2
2.25	20:38	1:09	9:15	123 119-129	1137	157 154-160	6/0
2.38	21:54	1:16	10:11	128 127-130	1304	156 154-158	7/0
2.50	23:11	1:16	10:11	126 125-127	1283	154 152-156	10/0
2.63	24:38	1:27	11:40	132 128-137	1540	152 150-154	9/0
2.75	25:53	1:15	9:59	128 127-130	1278	160 154-164	5/0
2.88	27:06	1:13	9:43	127 125-129	1234	158 156-160	6/0
3.00	28:09	1:03	8:22	123 121-127	1029	161 156-166	0/7
3.13	29:09	1:00	8:02	124 121-126	997	163 160-166	0/5
3.14	29:16	7	8:00	125 125-125	1001	163 162-164	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 64m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.1%	10:05
12 3.2%	9:44
See your biggest climbs

Cadence

159 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	3.1	29:04	9:17
Walk	0.5	113	0	9	14:15
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.00%	More
800m	4:02	8:08	49.18%	More
1km	5:12	8:23	49.72%	More
Mile	8:31	8:31	51.63%	More
5k	28:45	9:15	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	28:56	9:19	51.73
5M	48:13	9:39	50.60
10km	1:00:54	9:48	50.05
10M	1:41:29	10:09	49.68
Half	2:15:37	10:21	48.82
20M	3:33:35	10:41	49.12
Mara	4:45:25	10:54	49.02

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