Sat 13th Aug 2022 at 6:34pm by mityellow

Walk > General

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Time
17:15
Miles
0.93
Min/mi
18:33
Stride(cm)
73
Cals
82
Cadence
118
BPM
100
%MHR
50.6
B/mi
1849
Asc(m)
8
Surface
Road

4:24 400m

Notes & Comments

Split Summary
===
1) 1.49km - 17:15(11:33/km) 100/116bpm [1155b/km] 82cal 52/63rpm 5.19/6.25kmph

17:15

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	110 103-116	2253	114 106-120	1/1
0.13	2:26	1:09	18:25	102 97-106	1878	116 114-118	2/0
0.19	3:35	1:09	18:26	96 93-99	1770	116 112-118	3/0
0.25	4:46	1:11	18:50	101 95-106	1903	117 114-118	2/1
0.31	5:53	1:08	18:03	104 101-108	1877	118 116-120	0/2
0.38	7:02	1:08	18:12	102 99-105	1857	118 114-120	2/0
0.44	8:29	1:28	23:23	99 92-104	2315	121 118-126	1/1
0.50	9:19	50	13:20	99 97-102	1319	120 118-124	0/2
0.56	10:23	1:03	16:56	96 93-101	1625	120 116-126	0/1
0.63	11:27	1:04	17:06	100 95-104	1710	122 116-124	0/3
0.69	12:42	1:15	20:02	95 91-100	1903	117 110-122	0/1
0.75	13:52	1:10	18:37	98 95-101	1825	117 114-118	0/1
0.81	15:03	1:12	19:07	100 97-103	1912	115 112-118	2/0
0.88	16:11	1:07	17:57	98 96-105	1759	120 116-122	2/2
0.93	17:14	1:03	20:12	94 91-98	1899	116 112-120	1/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More

Predictions

Dist	Time	Per Mile

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