Sat 13th Aug 2022 at 7:34am by davelord

Bike > General

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Time
26:43
Miles
5.92
Mph
13.3
Cals
220
Cadence
63
BPM
109
%MHR
61.8
B/mi
491
Asc(m)
161
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:44(4:21/m) 107/136bpm [465b/mi] 175cal 60/99rpm
2) 0.92m - 5:00(5:25/m) 117/124bpm [634b/mi] 45cal 72/88rpm

21:44 5:00

Pin Map

0mi in 0

Pace

15%

14%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:04	1:04	14.12	79 76-84	336	27 12-69	0/23
0.50	1:42	38	23.59	75 67-78	191	0 0-0	0/24
0.75	2:28	46	19.56	75 66-82	230	50 12-91	0/26
1.00	3:11	43	20.99	80 78-82	229	28 11-80	8/16
1.25	3:48	37	24.33	79 76-84	195	38 4-68	12/0
1.50	5:18	1:30	10.01	100 83-114	599	57 45-68	14/0
1.75	7:09	1:51	8.11	116 107-123	858	61 46-81	18/0
2.00	8:56	1:48	8.35	122 108-133	877	56 47-79	10/6
2.25	10:27	1:30	9.95	123 117-129	742	63 20-96	15/1
2.50	11:42	1:16	11.92	131 124-136	659	52 10-88	12/2
2.75	12:35	53	17.13	114 109-124	399	68 14-94	3/10
3.00	13:11	36	25.22	100 96-107	238	23 23-23	1/33
3.25	14:02	51	17.55	97 94-99	332	58 6-91	3/25
3.50	14:51	49	18.36	98 92-110	320	69 23-85	0/10
3.75	15:40	49	18.51	106 104-108	344	74 6-87	0/20
4.00	16:23	44	20.65	109 106-112	317	70 8-99	12/5
4.25	17:20	56	15.95	102 96-106	384	66 26-93	12/0
4.50	18:51	1:31	9.84	102 94-119	622	67 50-82	12/0
4.75	20:27	1:36	9.42	124 118-128	790	67 16-76	9/0
5.00	21:44	1:17	11.62	125 118-128	645	78 59-92	3/2
5.25	22:58	1:14	12.20	118 115-120	580	80 73-87	1/3
5.50	24:12	1:14	12.17	117 111-119	577	79 67-88	9/0
5.75	25:41	1:30	10.02	119 113-124	712	71 9-82	11/1
5.92	26:44	1:03	9.87	113 106-123	687	55 6-79	3/2

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
63 5.9%	8.3
54 2.1%	10.8
28 6.0%	8.6
11 7.8%	8.9
See your biggest climbs

Cadence

63 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:18	2:36	More
1km	1:41	2:42	More
Mile	2:42	2:42	More
5k	12:45	4:06	More
5 miles	21:37	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	46:42	4:40
20km	58:53	4:44
15 miles	1:11:57	4:48
20 miles	1:37:45	4:53
40km	2:03:13	4:57
25 miles	2:03:59	4:58
42km	2:09:48	4:58
50 miles	4:19:30	5:11
56 miles	4:52:49	5:14
100 miles	9:03:07	5:26
112 miles	10:12:49	5:28

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