Sat 13th Aug 2022 at 8:39am by Seagrave

Run > General

Follow User
0 👍

Time
13:17
Miles
1.31
Min/mi
10:08
Pacing
0%
WAVA
40.08
Stride(cm)
94
Cals
154
Cadence
169
BPM
135
%MHR
63.8
B/mi
1366
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:25/m) 136/145bpm [1418b/mi] 75cal 5.76/6.89mph
2) 0.62m - 6:14(10:01/m) 138/147bpm [1383b/mi] 72cal 5.99/8.31mph
3) 0.06m - 34(8:50/m) 139/144bpm [1229b/mi] 7cal 6.79/6.93mph

6:29 6:14 34

Pin Map

0mi in 0

Pace

33%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:12	115 87-138	1633	167 164-170	0/4
0.13	1:29	36	9:29	137 135-138	1299	166 166-166	1/0
0.19	2:03	34	9:11	142 139-143	1304	167 166-168	2/0
0.25	2:40	37	9:51	143 141-145	1409	169 168-170	3/0
0.31	3:18	38	10:02	140 137-143	1405	170 168-172	2/0
0.38	3:55	38	10:00	137 135-142	1371	171 170-172	1/0
0.44	4:36	40	10:44	135 133-136	1449	168 164-172	3/1
0.50	5:19	43	11:29	140 136-142	1608	169 166-170	0/2
0.56	5:53	35	9:16	138 134-142	1280	171 170-172	1/0
0.63	6:32	38	10:09	131 130-133	1331	171 168-172	0/0
0.69	7:11	40	10:37	138 136-139	1466	169 168-170	0/2
0.75	8:00	49	13:02	139 136-143	1811	168 160-170	0/0
0.81	8:37	36	9:43	139 136-141	1351	169 166-170	0/1
0.88	9:18	41	11:00	140 138-143	1540	170 166-172	0/1
0.94	9:55	37	9:46	143 142-143	1396	170 170-170	1/0
1.00	10:28	34	8:58	145 143-146	1300	171 170-172	2/1
1.06	11:04	36	9:40	144 142-147	1392	168 166-172	0/3
1.13	11:40	36	9:36	135 128-144	1297	171 170-172	0/2
1.19	16:30	4:50 +4:17	1:17:19	130 104-137	10050	171 170-172	1/14
1.25	17:04	33	8:54	125 108-137	1113	168 166-172	0/1
1.31	17:35	31	9:02	141 138-144	1273	167 166-168	0/2

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 24m, Flat prediction 13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:06
See your biggest climbs

Cadence

169 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	168	1.3	13:07	10:02
Walk	24.6	94	0	4:19	INF:00:00
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	32.66%	More
800m	4:57	9:57	35.49%	More
1km	6:15	10:03	36.77%	More
Mile	10:09	10:09	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	39.59
5km	33:11	10:41	40.48
5M	54:57	10:59	39.67
10km	1:09:11	11:08	39.32
10M	1:54:33	11:27	39.20
Half	2:32:31	11:39	38.64
20M	3:58:50	11:57	39.10
Mara	5:17:59	12:08	39.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry